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cereals

Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER

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Nutrition Facts
Portion Size40 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2.8mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.8g 17 %
   Sugar 1g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1.2mg 7 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER nutrition facts and analysis per 0.5 cup (1 NLEA serving) (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 72.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.592 mg10 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.60 mcg3 %
  Folate, food 11.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 11.8 mg2 %

Minerals
NutrientAmount DV
Calcium 14.40 mg1 %
Copper 0.14 mg16 %
Iron 1.15 mg6 %
Magnesium 46.00 mg11 %
Phosphorus 138.40 mg11 %
Potassium 128.80 mg3 %
Selenium 12.52 mcg23 %
Sodium 2.80 mg0 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.06 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.05 g11 %
  Fiber 4.76 g17 %
  Sugars 0.98 g
  Net carbs 24.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.092 g1 %
  Saturated fatty acids 0.180 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.159 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.233 g
  Polyunsaturated fatty acids 0.452 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.416 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.14 g

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Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER contains 134 calories per 40 g serving. This serving contains 1.1 g of fat, 5.1 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 14.40 mg of calcium, 129 mg of potassium. Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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