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Foods by Betaine content

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Food Name Betaine ▼Select
Beets, raw128.7 mg
Bread, commercially prepared, whole-wheat126.5 mg
Bread, commercially prepared, whole-wheat126.0 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes123.9 mg
Fish, raw (Alaska Native), sheefish123.7 mg
Macaroni and cheese dinner with dry sauce mix, uncooked, boxed121.1 mg
Spinach, unprepared, chopped or leaf, frozen117.4 mg
Wheat, uncooked, khorasan113.0 mg
Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen112.0 mg
Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen112.0 mg
Spinach, raw102.6 mg
Bread, commercially prepared (includes soft bread crumbs), white101.9 mg
Fast foods, with tartar sauce and cheese, fish sandwich98.2 mg
Muffins, with ca prop (includes sourdough), enriched, plain, English96.7 mg
Spinach, with salt, drained, boiled, cooked89.0 mg
Spinach, without salt, drained, boiled, cooked89.0 mg
Fish, dried (Alaska Native), whitefish88.3 mg
Bread, wheat85.2 mg
Bulgur, cooked83.4 mg
Spinach, drained solids, regular pack, canned83.2 mg
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Nutrient values for Betaine are per 100 g of each product.
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Foods by Betaine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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