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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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|Portion Size||100 g|
|Amount Per Portion||390|
|% Daily Value *|
|Total Fat 3.4g
| Saturated Fat 0.4g
|Total Carbohydrate 80g
| Dietary Fiber 17g
| Sugar 17g
|Vitamin D 8.6mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis per 100 g
|Calcium, Ca ||45.00 mg||3 %|
|Copper, Cu ||0.34 mg||38 %|
|Iron, Fe ||67.67 mg||376 %|
|Magnesium, Mg ||190.00 mg||45 %|
|Manganese, Mn ||3.467 mg||151 %|
|Phosphorus, P ||533.00 mg||43 %|
|Potassium, K ||630.00 mg||13 %|
|Selenium, Se ||9.20 mcg||17 %|
|Sodium, Na ||586.00 mg||25 %|
|Zinc, Zn ||64.33 mg||585 %|
|Ash ||4.13 g|
|Water ||2.53 g|
Foods related to cereals ready-to-eat, ralston enriched wheat bran flakes
|Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 calories per 100 g serving. This serving contains 3.4 g of fat, 10 g of protein and 80 g of carbohydrate. The latter is 17 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 531.00 mcg vitamin A, 239.7 mg vitamin C, 8.60 mcg vitamin D as well as 67.67 mg of iron, 45.00 mg of calcium, 630 mg of potassium. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes belong to 'Breakfast Cereals' food category. |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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