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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

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Nutrition Facts
Portion Size100 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 586mg 25 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 17g 61 %
   Sugar 17g
Protein 10g 20 %
Vitamin D 8.60mcg 43 %
Calcium 45.00mg 3 %
Iron 67.67mg 376 %
Potassium 630mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 531.00 mcg59 %
  Retinol 531.00 mcg
Thiamin [Vitamin B1]4.713 mg393 %
Riboflavin [Vitamin B2]7.290 mg561 %
Niacin [Vitamin B3]90.567 mg566 %
Pantothenic acid [Vitamin B5]29.800 mg596 %
Vitamin B6 6.800 mg523 %
Vitamin B12 [Cobalamin]20.69 mcg862 %
Vitamin C [Ascorbic acid]239.7 mg266 %
Vitamin D 8.60 mcg43 %
  Vitamin D3 8.60 mcg
Vitamin E (alpha-tocopherol) 80.46 mg358 %
  Tocopherol, alpha 80.46 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 2.43 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.7 mcg2 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 123.9 mg
Choline 31.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 45.00 mg3 %
Copper, Cu 0.345 mg38 %
Iron, Fe 67.67 mg376 %
Magnesium, Mg 190.00 mg48 %
Manganese, Mn 3.467 mg151 %
Phosphorus, P 533.00 mg76 %
Potassium, K 630.00 mg13 %
Selenium, Se 9.2 mcg17 %
Sodium, Na 586.00 mg25 %
Zinc, Zn 64.33 mg585 %

Proteins and Aminoacids
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, amino acids
NutrientAmount DV
Protein 10.21 g20 %
  Alanine 0.447 g
  Arginine 0.393 g
  Aspartic acid 0.970 g
  Cystine 0.200 g
  Glutamic acid 2.836 g
  Glycine 0.490 g
  Histidine 0.237 g34 %
  Isoleucine 0.343 g25 %
  Leucine 0.677 g25 %
  Lysine 0.150 g7 %
  Methionine 0.127 g
  Phenylalanine 0.457 g
  Proline 1.043 g
  Serine 0.483 g
  Threonine 0.370 g35 %
  Tryptophan 0.137 g49 %
  Tyrosine 0.197 g
  Valine 0.467 g26 %
  Phenylalanine + Tyrosine 0.654 g37 %
  Methionine + Cysteine 0.127 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.77 g29 %
  Fiber 16.9 g60 %
  Sugars 17.17 g
    Fructose 2.27 g
    Galactose 0.00 g
    Glucose 2.02 g
    Lactose 0.00 g
    Maltose 0.37 g
    Sucrose 12.51 g
  Net carbs 62.87 g

Fats and Fatty Acids
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, fatty acids by type
NutrientAmount DV
Fat 3.36 g4 %
  Saturated fatty acids 0.433 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.410 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.443 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.423 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.383 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.297 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.13 g
Water 2.53 g

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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 calories per 100 g portion. This portion contains 3.4 g of fat, 10 g of protein and 80 g of carbohydrate. The latter is 17 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains IU vitamin A, 239.7 mg of vitamin C and 8.60 mcg of vitamin D as well as 67.67 mg of iron, 45.00 mg of calcium and 630 mg of potassium. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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