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Fish, dried (Alaska Native), whitefish
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||371|
|% Daily Value *|
|Total Fat 13g
| Saturated Fat 2.9g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dried (Alaska Native), whitefish nutrition facts and analysis per 100 g
|Vitamin A, RAE ||39.00 mcg||4 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||39.00 mcg|
|Thiamin [Vitamin B1]||0.053 mg||4 %|
|Riboflavin [Vitamin B2]||0.438 mg||34 %|
|Niacin [Vitamin B3]||11.200 mg||70 %|
|Pantothenic acid [Vitamin B5]||2.570 mg||51 %|
|Vitamin B6 ||0.365 mg||21 %|
|Vitamin B12 [Cobalamin]||18.40 mcg||767 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||11.00 mcg||3 %|
| Folate, food ||11.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.66 mg||4 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.66 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.8 mcg||2 %|
| Vitamin K1 [Phylloquinone]||1.3 mcg|
| Vitamin K2 [Menaquinone]||0.5 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||88.3 mg|
|Choline ||205.6 mg||37 %|
|Calcium, Ca ||810.00 mg||62 %|
|Copper, Cu ||0.18 mg||20 %|
|Iron, Fe ||4.10 mg||23 %|
|Magnesium, Mg ||85.00 mg||20 %|
|Manganese, Mn ||0.230 mg||10 %|
|Phosphorus, P ||1040.00 mg||83 %|
|Potassium, K ||1080.00 mg||23 %|
|Selenium, Se ||113.00 mcg||205 %|
|Sodium, Na ||200.00 mg||9 %|
|Zinc, Zn ||5.00 mg||45 %|
Foods related to fish, dried (alaska native), whitefish
|Fish, dried (Alaska Native), whitefish contains 371 calories per 100 g serving. This serving contains 13 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried (Alaska Native), whitefish contains 2.9 g of saturated fat and 266 mg of cholesterol per serving. 100 g of Fish, dried (Alaska Native), whitefish contains 39.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.10 mg of iron, 810.00 mg of calcium, 1080 mg of potassium. Fish, dried (Alaska Native), whitefish belong to 'American Indian/Alaska Native Foods' food category. |
Fish, dried (Alaska Native), whitefish nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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