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Fish, dried (Alaska Native), whitefish
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||371|
|% Daily Value *|
|Total Fat 13g
| Saturated Fat 2.9g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, dried (Alaska Native), whitefish nutrition facts and analysis per serving
|Vitamin A, RAE ||39.00 mcg||4 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||39.00 mcg|
|Thiamin [Vitamin B1]||0.053 mg||4 %|
|Riboflavin [Vitamin B2]||0.438 mg||34 %|
|Niacin [Vitamin B3]||11.200 mg||70 %|
|Pantothenic acid [Vitamin B5]||2.570 mg||51 %|
|Vitamin B6 ||0.365 mg||28 %|
|Vitamin B12 [Cobalamin]||18.40 mcg||767 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||11.00 mcg||3 %|
| Folate, food ||11.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.66 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.66 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.3 mcg||1 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.50 mcg|
|Betaine ||88.3 mg|
|Choline ||205.6 mg|
|Calcium, Ca ||810.00 mg||62 %|
|Copper, Cu ||0.180 mg||20 %|
|Iron, Fe ||4.10 mg||23 %|
|Magnesium, Mg ||85.00 mg||21 %|
|Manganese, Mn ||0.230 mg||10 %|
|Phosphorus, P ||1040.00 mg||149 %|
|Potassium, K ||1080.00 mg||23 %|
|Selenium, Se ||113.0 mcg||205 %|
|Sodium, Na ||200.00 mg||9 %|
|Zinc, Zn ||5.00 mg||45 %|
Foods related to fish, dried (alaska native), whitefish
|Fish, dried (Alaska Native), whitefish contains 371 calories per 100 g serving. One serving contains 13 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried (Alaska Native), whitefish contains 2.9 g of saturated fat and 266 mg of cholesterol per serving. 100 g of Fish, dried (Alaska Native), whitefish contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.10 mg of iron, 810.00 mg of calcium and 1080 mg of potassium. Fish, dried (Alaska Native), whitefish belong to 'American Indian/Alaska Native Foods' food category. |
Fish, dried (Alaska Native), whitefish nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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