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Fish, dried (Alaska Native), whitefish

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Nutrition Facts
Portion Size100 g
Amount Per Portion371
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.9g 14 %
Cholesterol 266mg 89 %
Sodium 200mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 62g 124 %
Calcium 810mg 62 %
Iron 4.1mg 23 %
Potassium 1080mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dried (Alaska Native), whitefish, calories by source

Fish, dried (Alaska Native), whitefish, percentiles
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Fish, dried (Alaska Native), whitefish nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 39.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.438 mg34 %
Niacin [Vitamin B3]11.200 mg70 %
Pantothenic acid [Vitamin B5]2.570 mg51 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]18.40 mcg767 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Vitamin K2 [Menaquinone]0.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 88.3 mg
Choline 205.6 mg37 %

NutrientAmount DV
Calcium 810.00 mg62 %
Copper 0.18 mg20 %
Iron 4.10 mg23 %
Magnesium 85.00 mg20 %
Manganese 0.230 mg10 %
Phosphorus 1040.00 mg83 %
Potassium 1080.00 mg23 %
Selenium 113.00 mcg205 %
Sodium 200.00 mg9 %
Zinc 5.00 mg45 %

Proteins and Aminoacids
Fish, dried (Alaska Native), whitefish, amino acids
NutrientAmount DV
Protein 62.44 g125 %
  Alanine 3.780 g
  Arginine 3.610 g
  Aspartic acid 5.670 g
  Cystine 0.500 g
  Glutamic acid 8.100 g
  Glycine 4.370 g
  Histidine 1.300 g114 %
  Isoleucine 2.260 g146 %
  Leucine 4.110 g120 %
  Lysine 4.770 g154 %
  Methionine 1.740 g
  Phenylalanine 2.340 g
  Proline 2.980 g
  Serine 2.340 g
  Threonine 2.470 g151 %
  Tryptophan 0.580 g142 %
  Tyrosine 1.740 g
  Valine 2.610 g133 %
  Phenylalanine + Tyrosine 4.08 g151 %
  Methionine + Cysteine 1.740 g112 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dried (Alaska Native), whitefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.25 g0.05 g0.04

NutrientAmount DV
Fat 13.440 g17 %
  Saturated fatty acids 2.850 g14 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.060 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.080 g
    Hexadecanoic acid 1.900 g
    Octadecanoic acid 0.400 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.090 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.320 g
  Monounsaturated fatty acids 4.380 g
    Docosenoic acid 0.070 g
    Eicosenoic acid 0.390 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 1.420 g
    Octadecenoic acid 2.450 g
    Pentadecenoic acid 0.020 g
    Tetracosenoic cis acid 0.020 g
    Tetradecenoic acid 0.010 g
  Polyunsaturated fatty acids 2.160 g
    Cis,cis-eicosadienoic n-6 acid 0.050 g
    Docosahexaenoic n-3 acid (DHA) 0.650 g
    Docosapentaenoic n-3 acid (DPA) 0.180 g
    Docosatetraenoic acid 0.030 g
    Eicosadienoic acid 0.050 g
    Eicosapentaenoic n-3 acid (EPA) 0.420 g
    Eicosatetraenoic acid 0.170 g
    Octadecadienoic acid 0.260 g
    Octadecatetraenoic acid 0.060 g
    Octadecatrienoic acid 0.280 g
    Uncosapentaenoic acid 0.010 g

NutrientAmount DV
Cholesterol 266.00 mg89 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.59 g

Foods related to fish, dried (alaska native), whitefish

Fish, dried (Alaska Native), whitefish contains 371 calories per 100 g serving. This serving contains 13 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried (Alaska Native), whitefish contains 2.9 g of saturated fat and 266 mg of cholesterol per serving. 100 g of Fish, dried (Alaska Native), whitefish contains 39.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.10 mg of iron, 810.00 mg of calcium, 1080 mg of potassium. Fish, dried (Alaska Native), whitefish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, dried (Alaska Native), whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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