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Fish, whole (Alaska Native), blackfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.8g 2 %
Total Carbohydrate 0g 0 %
Protein 16g 32 %
Calcium 236mg 18 %
Iron 4.6mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, whole (Alaska Native), blackfish, percentiles
Badges: low carb, low fat

Fish, whole (Alaska Native), blackfish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]1.900 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 236.00 mg18 %
Iron, Fe 4.60 mg26 %
Phosphorus, P 287.00 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.50 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.750 g2 %

Other
NutrientAmount DV
Ash 1.65 g
Water 80.10 g

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Fish, whole (Alaska Native), blackfish contains 82 calories per 100 g serving. This serving contains 1.8 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, whole (Alaska Native), blackfish contains g of saturated fat and mg of cholesterol per serving. 100 g of Fish, whole (Alaska Native), blackfish contains 4.60 mg of iron, 236.00 mg of calcium. Fish, whole (Alaska Native), blackfish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, whole (Alaska Native), blackfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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