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Fish, whole (Alaska Native), blackfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.8g 2 %
Total Carbohydrate 0g 0 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 236.00mg 18 %
Iron 4.60mg 26 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, whole (Alaska Native), blackfish, percentiles
Badges: low carb, low fat

Fish, whole (Alaska Native), blackfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]1.900 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 236.00 mg18 %
Iron, Fe 4.60 mg26 %
Phosphorus, P 287.00 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.50 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.75 g2 %

Other
NutrientAmount DV
Ash 1.65 g
Water 80.10 g

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Fish, whole (Alaska Native), blackfish contains 82 calories per 100 g serving. One serving contains 1.8 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, whole (Alaska Native), blackfish contains g of saturated fat and mg of cholesterol per serving. 100 g of Fish, whole (Alaska Native), blackfish contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 4.60 mg of iron, 236.00 mg of calcium and mg of potassium. Fish, whole (Alaska Native), blackfish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, whole (Alaska Native), blackfish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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