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Fish, raw (Alaska Native), sheefish

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Nutrition Facts
Portion Size100 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 56mg 19 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 140mg 11 %
Iron 0.5mg 3 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw (Alaska Native), sheefish, calories by source


Fish, raw (Alaska Native), sheefish, percentiles
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Fish, raw (Alaska Native), sheefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]2.120 mg13 %
Pantothenic acid [Vitamin B5]0.648 mg13 %
Vitamin B6 0.162 mg12 %
Vitamin B12 [Cobalamin]5.90 mcg246 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 123.7 mg
Choline 108.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 140.00 mg11 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.50 mg3 %
Magnesium, Mg 25.00 mg6 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 300.00 mg43 %
Potassium, K 390.00 mg8 %
Selenium, Se 42.30 mcg77 %
Sodium, Na 52.00 mg2 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
Fish, raw (Alaska Native), sheefish, amino acids
NutrientAmount DV
Protein 22.25 g44 %
  Alanine 1.400 g
  Arginine 1.310 g
  Aspartic acid 2.070 g
  Cystine 0.200 g
  Glutamic acid 2.950 g
  Glycine 1.500 g
  Histidine 0.520 g74 %
  Isoleucine 0.860 g61 %
  Leucine 1.520 g56 %
  Lysine 1.820 g87 %
  Methionine 0.630 g
  Phenylalanine 0.850 g
  Proline 1.150 g
  Serine 0.850 g
  Threonine 0.940 g90 %
  Tryptophan 0.210 g75 %
  Tyrosine 0.680 g
  Valine 1.000 g55 %
  Phenylalanine + Tyrosine 1.53 g87 %
  Methionine + Cysteine 0.630 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (Alaska Native), sheefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.00

NutrientAmount DV
Fat 2.840 g4 %
  Saturated fatty acids 0.490 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.350 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 1.080 g
    Docosenoic acid 0.080 g
    Eicosenoic acid 0.190 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 0.540 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.700 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.320 g
    Docosapentaenoic n-3 acid (DPA) 0.080 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.170 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 0.040 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.62 g

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Fish, raw (Alaska Native), sheefish contains 115 calories per 100 g serving. This serving contains 2.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), sheefish contains 0.5 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), sheefish contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.50 mg of iron, 140.00 mg of calcium and 390 mg of potassium. Fish, raw (Alaska Native), sheefish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, raw (Alaska Native), sheefish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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