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salmon

Fish, raw (Alaska Native), king (chinook), salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.9g 10 %
Cholesterol 61mg 20 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 42mg 3 %
Iron 0.8mg 4 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw (Alaska Native), king (chinook), salmon, calories by source


Fish, raw (Alaska Native), king (chinook), salmon, percentiles
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Fish, raw (Alaska Native), king (chinook), salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.00 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 136.00 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]8.415 mg53 %
Pantothenic acid [Vitamin B5]0.987 mg20 %
Vitamin B6 0.271 mg16 %
Vitamin B12 [Cobalamin]7.38 mcg308 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 15.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 42.00 mg3 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 24.00 mg6 %
Phosphorus, P 208.00 mg17 %
Potassium, K 370.00 mg8 %
Selenium, Se 31.00 mcg56 %
Sodium, Na 48.00 mg2 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 20.25 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (Alaska Native), king (chinook), salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.27 g0.02 g0.02

NutrientAmount DV
Fat 11.730 g15 %
  Saturated fatty acids 1.870 g9 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 1.230 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.020 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.300 g
  Monounsaturated fatty acids 4.090 g
    Docosenoic acid 0.580 g
    Eicosenoic acid 0.760 g
    Heptadecenoic acid 0.020 g
    Hexadecenoic acid 0.550 g
    Octadecenoic acid 2.100 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.070 g
    Tetradecenoic acid 0.010 g
  Polyunsaturated fatty acids 1.599 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Docosahexaenoic n-3 acid (DHA) 0.710 g
    Docosapentaenoic n-3 acid (DPA) 0.120 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.440 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.050 g
    Octadecatrienoic acid 0.070 g
    Uncosapentaenoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 61.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.96 g

Foods related to fish, raw (alaska native), king (chinook), salmon

 
 
 
 
 
Fish, raw (Alaska Native), king (chinook), salmon contains 187 calories per 100 g serving. This serving contains 12 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), king (chinook), salmon contains 1.9 g of saturated fat and 61 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), king (chinook), salmon contains 136.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.79 mg of iron, 42.00 mg of calcium, 370 mg of potassium. Fish, raw (Alaska Native), king (chinook), salmon belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, raw (Alaska Native), king (chinook), salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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