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salmon

Fish, (Alaska Native), kippered, with skin, king, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.4g 12 %
Cholesterol 67mg 22 %
Sodium 870mg 38 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.2mcg 6 %
Calcium 55mg 4 %
Iron 0.6mg 3 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, (Alaska Native), kippered, with skin, king, salmon, percentiles
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Fish, (Alaska Native), kippered, with skin, king, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]8.610 mg54 %
Pantothenic acid [Vitamin B5]0.822 mg16 %
Vitamin B6 0.378 mg29 %
Vitamin B12 [Cobalamin]3.65 mcg152 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.42 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]1.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.6 mg
Choline 98.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 55.00 mg4 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.55 mg3 %
Magnesium, Mg 29.00 mg7 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 270.00 mg39 %
Potassium, K 390.00 mg8 %
Selenium, Se 30.50 mcg55 %
Sodium, Na 870.00 mg38 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
Fish, (Alaska Native), kippered, with skin, king, salmon, amino acids
NutrientAmount DV
Protein 23.19 g46 %
  Alanine 1.476 g
  Arginine 1.363 g
  Aspartic acid 2.205 g
  Cystine 0.199 g
  Glutamic acid 3.048 g
  Glycine 1.230 g
  Histidine 0.549 g78 %
  Isoleucine 0.909 g65 %
  Leucine 1.656 g61 %
  Lysine 1.902 g91 %
  Methionine 0.625 g
  Phenylalanine 0.899 g
  Proline 1.079 g
  Serine 0.909 g
  Threonine 1.022 g97 %
  Tryptophan 0.256 g91 %
  Tyrosine 0.757 g
  Valine 1.117 g61 %
  Phenylalanine + Tyrosine 1.656 g95 %
  Methionine + Cysteine 0.625 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, (Alaska Native), kippered, with skin, king, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.36 g0.03 g0.02

NutrientAmount DV
Fat 12.950 g17 %
  Saturated fatty acids 2.440 g12 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 1.520 g
    Octadecanoic acid 0.330 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.040 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.490 g
  Monounsaturated fatty acids 5.860 g
    Docosenoic acid 1.100 g
    Eicosenoic acid 1.530 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.680 g
    Octadecenoic acid 2.440 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.110 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.090 g
    Cis,cis-eicosadienoic n-6 acid 0.030 g
    Docosahexaenoic n-3 acid (DHA) 0.790 g
    Docosapentaenoic n-3 acid (DPA) 0.110 g
    Docosatetraenoic acid 0.020 g
    Eicosadienoic acid 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.460 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic acid 0.160 g
    Octadecatetraenoic acid 0.160 g
    Octadecatrienoic acid 0.170 g
    Uncosapentaenoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 67.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.52 g

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Fish, (Alaska Native), kippered, with skin, king, salmon contains 209 calories per 100 g serving. This serving contains 13 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, (Alaska Native), kippered, with skin, king, salmon contains 2.4 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Fish, (Alaska Native), kippered, with skin, king, salmon contains IU vitamin A, 0.0 mg of vitamin C and 1.20 mcg of vitamin D as well as 0.55 mg of iron, 55.00 mg of calcium and 390 mg of potassium. Fish, (Alaska Native), kippered, with skin, king, salmon belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, (Alaska Native), kippered, with skin, king, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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