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Fish, with skin (Alaska Native), cooked, halibut

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Nutrition Facts
Portion Size100 g
Amount Per Portion113
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 75mg 25 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 33mg 3 %
Iron 0.4mg 2 %
Potassium 501mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, with skin (Alaska Native), cooked, halibut, calories by source

Fish, with skin (Alaska Native), cooked, halibut, percentiles
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Fish, with skin (Alaska Native), cooked, halibut nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 48.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 48.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]6.247 mg39 %
Pantothenic acid [Vitamin B5]0.486 mg10 %
Vitamin B6 0.266 mg16 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 22.00 mcg
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 33.00 mg3 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 29.00 mg7 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 275.00 mg22 %
Potassium, K 501.00 mg11 %
Selenium, Se 60.60 mcg110 %
Sodium, Na 86.00 mg4 %
Zinc, Zn 0.75 mg7 %

Proteins and Aminoacids
Fish, with skin (Alaska Native), cooked, halibut, amino acids
NutrientAmount DV
Protein 22.13 g44 %
  Alanine 1.280 g
  Arginine 1.304 g
  Aspartic acid 3.014 g
  Cystine 0.383 g
  Glutamic acid 3.421 g
  Glycine 1.005 g
  Histidine 0.538 g47 %
  Hydroxyproline 0.107 g
  Isoleucine 1.017 g66 %
  Leucine 1.723 g50 %
  Lysine 1.962 g63 %
  Methionine 0.861 g
  Phenylalanine 0.885 g
  Proline 0.790 g
  Serine 0.981 g
  Threonine 1.029 g63 %
  Tryptophan 0.335 g82 %
  Tyrosine 0.754 g
  Valine 1.113 g57 %
  Phenylalanine + Tyrosine 1.639 g61 %
  Methionine + Cysteine 0.861 g56 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, with skin (Alaska Native), cooked, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.67 g0.01 g0.01

NutrientAmount DV
Fat 2.730 g4 %
  Saturated fatty acids 0.498 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.333 g
    Octadecanoic acid 0.074 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 0.842 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.085 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.211 g
    Octadecenoic acid 0.541 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.731 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Docosahexaenoic n-3 acid (DHA) 0.363 g
    Docosapentaenoic n-3 acid (DPA) 0.052 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.243 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.018 g
    Octadecatrienoic acid 0.009 g

NutrientAmount DV
Cholesterol 75.00 mg25 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Water 72.82 g

Foods related to fish, with skin (alaska native), cooked, halibut

Fish, with skin (Alaska Native), cooked, halibut contains 113 calories per 100 g serving. This serving contains 2.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, with skin (Alaska Native), cooked, halibut contains 0.5 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Fish, with skin (Alaska Native), cooked, halibut contains 48.00 mcg vitamin A as well as 0.36 mg of iron, 33.00 mg of calcium, 501 mg of potassium. Fish, with skin (Alaska Native), cooked, halibut belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, with skin (Alaska Native), cooked, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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