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salmon

Fish, raw (Alaska Native), sockeye (red), salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1g 5 %
Cholesterol 64mg 21 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 7mg 1 %
Iron 0.5mg 3 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw (Alaska Native), sockeye (red), salmon, calories by source


Fish, raw (Alaska Native), sockeye (red), salmon, percentiles
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Fish, raw (Alaska Native), sockeye (red), salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.00 mcg
Thiamin [Vitamin B1]0.253 mg21 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]8.040 mg50 %
Pantothenic acid [Vitamin B5]1.140 mg23 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]7.82 mcg326 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.53 mg3 %
Magnesium, Mg 27.00 mg6 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 240.00 mg19 %
Potassium, K 360.00 mg8 %
Selenium, Se 29.90 mcg54 %
Sodium, Na 60.00 mg3 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
Fish, raw (Alaska Native), sockeye (red), salmon, amino acids
NutrientAmount DV
Protein 21.94 g44 %
  Alanine 1.350 g
  Arginine 1.120 g
  Aspartic acid 2.790 g
  Cystine 0.310 g
  Glutamic acid 3.030 g
  Glycine 0.940 g
  Histidine 0.500 g44 %
  Isoleucine 0.970 g63 %
  Leucine 1.520 g44 %
  Lysine 1.760 g57 %
  Methionine 0.780 g
  Phenylalanine 0.820 g
  Proline 0.650 g
  Serine 0.840 g
  Threonine 0.990 g61 %
  Tryptophan 0.310 g76 %
  Tyrosine 0.660 g
  Valine 1.120 g57 %
  Phenylalanine + Tyrosine 1.48 g55 %
  Methionine + Cysteine 0.780 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (Alaska Native), sockeye (red), salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.06 g0.01 g0.01

NutrientAmount DV
Fat 7.280 g9 %
  Saturated fatty acids 1.007 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.670 g
    Octadecanoic acid 0.130 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.020 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 2.200 g
    Docosenoic acid 0.450 g
    Eicosenoic acid 0.610 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 0.880 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.040 g
    Tetradecenoic acid 0.010 g
  Polyunsaturated fatty acids 1.370 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Docosahexaenoic n-3 acid (DHA) 0.630 g
    Docosapentaenoic n-3 acid (DPA) 0.100 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.330 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.070 g
    Octadecatrienoic acid 0.070 g
    Uncosapentaenoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.64 g

Foods related to fish, raw (alaska native), sockeye (red), salmon

 
 
 
 
 
Fish, raw (Alaska Native), sockeye (red), salmon contains 153 calories per 100 g serving. This serving contains 7.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), sockeye (red), salmon contains 1 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), sockeye (red), salmon contains 58.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.53 mg of iron, 7.00 mg of calcium, 360 mg of potassium. Fish, raw (Alaska Native), sockeye (red), salmon belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, raw (Alaska Native), sockeye (red), salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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