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Fish, with skin (Alaska Native), raw, halibut

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Nutrition Facts
Portion Size100 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 72mg 24 %
Sodium 79mg 3 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 20mg 2 %
Iron 0.3mg 2 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, with skin (Alaska Native), raw, halibut, calories by source


Fish, with skin (Alaska Native), raw, halibut, percentiles
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Fish, with skin (Alaska Native), raw, halibut nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 47.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]5.762 mg36 %
Pantothenic acid [Vitamin B5]0.377 mg8 %
Vitamin B6 0.390 mg30 %
Vitamin B12 [Cobalamin]1.78 mcg74 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.90 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.90 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 20.00 mg2 %
Copper, Cu 0.042 mg5 %
Iron, Fe 0.27 mg2 %
Magnesium, Mg 26.00 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 244.00 mg35 %
Potassium, K 449.00 mg10 %
Selenium, Se 51.1 mcg93 %
Sodium, Na 79.00 mg3 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
Fish, with skin (Alaska Native), raw, halibut, amino acids
NutrientAmount DV
Protein 20.53 g41 %
  Alanine 1.187 g
  Arginine 1.210 g
  Aspartic acid 2.796 g
  Cystine 0.355 g
  Glutamic acid 3.174 g
  Glycine 0.932 g
  Histidine 0.499 g71 %
  Hydroxyproline 0.183 g
  Isoleucine 0.943 g67 %
  Leucine 1.598 g59 %
  Lysine 1.820 g87 %
  Methionine 0.799 g
  Phenylalanine 0.821 g
  Proline 0.732 g
  Serine 0.910 g
  Threonine 0.954 g91 %
  Tryptophan 0.311 g111 %
  Tyrosine 0.699 g
  Valine 1.032 g57 %
  Phenylalanine + Tyrosine 1.52 g87 %
  Methionine + Cysteine 0.799 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.81 g1 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.81 g

Fats and Fatty Acids
Fish, with skin (Alaska Native), raw, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.68 g0.01 g0.01

NutrientAmount DV
Fat 2.92 g4 %
  Saturated fatty acids 0.726 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.383 g
    Octadecanoic acid 0.088 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 1.195 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.106 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 0.591 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.912 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Docosahexaenoic n-3 acid (DHA) 0.39 g
    Docosapentaenoic n-3 acid (DPA) 0.06 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.22 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 72.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.44 g

Foods related to fish, with skin (alaska native), raw, halibut

 
 
 
 
 
Fish, with skin (Alaska Native), raw, halibut contains 116 calories per 100 g serving. This serving contains 2.9 g of fat, 21 g of protein and 1.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, with skin (Alaska Native), raw, halibut contains 0.7 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Fish, with skin (Alaska Native), raw, halibut contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.27 mg of iron, 20.00 mg of calcium and 449 mg of potassium. Fish, with skin (Alaska Native), raw, halibut belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, with skin (Alaska Native), raw, halibut nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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