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Fish, raw (Alaska Native), mixed species, whitefish

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Nutrition Facts
Portion Size100 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 55mg 18 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium mg N/A
Iron 0.3mg 2 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw (Alaska Native), mixed species, whitefish, calories by source


Fish, raw (Alaska Native), mixed species, whitefish, percentiles
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Fish, raw (Alaska Native), mixed species, whitefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.130 mg10 %

Minerals
NutrientAmount DV
Copper, Cu 0.07 mg8 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 33.00 mg8 %
Phosphorus, P 280.00 mg40 %
Potassium, K 317.00 mg7 %
Sodium, Na 51.00 mg2 %
Zinc, Zn 0.99 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.90 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (Alaska Native), mixed species, whitefish, fatty acids by type
NutrientAmount DV
Fat 6.100 g8 %
  Saturated fatty acids 1.370 g7 %
  Monounsaturated fatty acids 2.560 g
  Polyunsaturated fatty acids 1.820 g
    Octadecadienoic acid 0.290 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Ash 2.20 g
Water 72.80 g

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Fish, raw (Alaska Native), mixed species, whitefish contains 131 calories per 100 g serving. This serving contains 6.1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), mixed species, whitefish contains 1.4 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), mixed species, whitefish contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.29 mg of iron, mg of calcium and 317 mg of potassium. Fish, raw (Alaska Native), mixed species, whitefish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, raw (Alaska Native), mixed species, whitefish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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