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Fish, eggs (Alaska Native), whitefish

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Nutrition Facts
Portion Size100 g
Amount Per Portion104
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 439mg 146 %
Sodium 160mg 7 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Calcium 46mg 4 %
Iron 6mg 33 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, eggs (Alaska Native), whitefish, calories by source

Fish, eggs (Alaska Native), whitefish, percentiles
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Fish, eggs (Alaska Native), whitefish nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 91.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 91.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]0.956 mg6 %
Pantothenic acid [Vitamin B5]1.060 mg21 %
Vitamin B6 0.159 mg9 %
Vitamin B12 [Cobalamin]56.40 mcg2350 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.00 mcg13 %
  Folate, food 53.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin E (alpha-tocopherol) 2.68 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.68 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Vitamin K2 [Menaquinone]0.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.2 mg
Choline 247.5 mg45 %

NutrientAmount DV
Calcium, Ca 46.00 mg4 %
Copper, Cu 0.22 mg24 %
Iron, Fe 5.95 mg33 %
Magnesium, Mg 30.00 mg7 %
Manganese, Mn 0.220 mg10 %
Phosphorus, P 306.00 mg24 %
Potassium, K 190.00 mg4 %
Selenium, Se 92.80 mcg169 %
Sodium, Na 160.00 mg7 %
Zinc, Zn 2.10 mg19 %

Proteins and Aminoacids
Fish, eggs (Alaska Native), whitefish, amino acids
NutrientAmount DV
Protein 14.66 g29 %
  Alanine 1.640 g
  Arginine 1.060 g
  Aspartic acid 1.580 g
  Cystine 0.230 g
  Glutamic acid 2.180 g
  Glycine 0.500 g
  Histidine 0.530 g46 %
  Isoleucine 1.070 g69 %
  Leucine 1.640 g48 %
  Lysine 1.600 g52 %
  Methionine 0.560 g
  Phenylalanine 0.900 g
  Proline 1.100 g
  Serine 1.180 g
  Threonine 1.010 g62 %
  Tryptophan 0.280 g69 %
  Tyrosine 0.760 g
  Valine 1.280 g65 %
  Phenylalanine + Tyrosine 1.66 g62 %
  Methionine + Cysteine 0.560 g36 %

NutrientAmount DV
Carbohydrate 4.89 g2 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.89 g

Fats and Fatty Acids
Fish, eggs (Alaska Native), whitefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g0.02 g0.03

NutrientAmount DV
Fat 2.880 g4 %
  Saturated fatty acids 0.496 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 0.361 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 1.046 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.254 g
    Octadecenoic acid 0.742 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.073 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.330 g
    Docosapentaenoic n-3 acid (DPA) 0.133 g
    Docosatetraenoic acid 0.028 g
    Eicosadienoic acid 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.225 g
    Eicosatetraenoic acid 0.124 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.037 g
    Octadecatrienoic acid 0.073 g
    Uncosapentaenoic acid 0.005 g

NutrientAmount DV
Cholesterol 439.00 mg146 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.24 g

Foods related to fish, eggs (alaska native), whitefish

Fish, eggs (Alaska Native), whitefish contains 104 calories per 100 g serving. This serving contains 2.9 g of fat, 15 g of protein and 4.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, eggs (Alaska Native), whitefish contains 0.5 g of saturated fat and 439 mg of cholesterol per serving. 100 g of Fish, eggs (Alaska Native), whitefish contains IU vitamin A, 12.0 mg of vitamin C and mcg of vitamin D as well as 5.95 mg of iron, 46.00 mg of calcium and 190 mg of potassium. Fish, eggs (Alaska Native), whitefish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, eggs (Alaska Native), whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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