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Fish, eggs (Alaska Native), whitefish
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||104|
|% Daily Value *|
|Total Fat 2.9g
| Saturated Fat 0.5g
|Total Carbohydrate 4.9g
| Dietary Fiber 0g
| Sugar 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, eggs (Alaska Native), whitefish nutrition facts and analysis per 100 g
|Vitamin A, RAE ||91.00 mcg||10 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||91.00 mcg|
|Thiamin [Vitamin B1]||0.088 mg||7 %|
|Riboflavin [Vitamin B2]||0.403 mg||31 %|
|Niacin [Vitamin B3]||0.956 mg||6 %|
|Pantothenic acid [Vitamin B5]||1.060 mg||21 %|
|Vitamin B6 ||0.159 mg||9 %|
|Vitamin B12 [Cobalamin]||56.40 mcg||2350 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||53.00 mcg||13 %|
| Folate, food ||53.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||12.0 mg||13 %|
|Vitamin E (alpha-tocopherol) ||2.68 mg||18 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||2.68 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.02 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.2 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.6 mcg|
| Vitamin K2 [Menaquinone]||0.6 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||8.2 mg|
|Choline ||247.5 mg||45 %|
|Calcium, Ca ||46.00 mg||4 %|
|Copper, Cu ||0.22 mg||24 %|
|Iron, Fe ||5.95 mg||33 %|
|Magnesium, Mg ||30.00 mg||7 %|
|Manganese, Mn ||0.220 mg||10 %|
|Phosphorus, P ||306.00 mg||24 %|
|Potassium, K ||190.00 mg||4 %|
|Selenium, Se ||92.80 mcg||169 %|
|Sodium, Na ||160.00 mg||7 %|
|Zinc, Zn ||2.10 mg||19 %|
Foods related to fish, eggs (alaska native), whitefish
|Fish, eggs (Alaska Native), whitefish contains 104 calories per 100 g serving. This serving contains 2.9 g of fat, 15 g of protein and 4.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, eggs (Alaska Native), whitefish contains 0.5 g of saturated fat and 439 mg of cholesterol per serving. 100 g of Fish, eggs (Alaska Native), whitefish contains IU vitamin A, 12.0 mg of vitamin C and mcg of vitamin D as well as 5.95 mg of iron, 46.00 mg of calcium and 190 mg of potassium. Fish, eggs (Alaska Native), whitefish belong to 'American Indian/Alaska Native Foods' food category. |
Fish, eggs (Alaska Native), whitefish nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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