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Fish, plain (Alaska Native), Pacific, herring eggs

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Nutrition Facts
Portion Size100 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 40mg 13 %
Sodium 61mg 3 %
Total Carbohydrate 4.5g 2 %
Protein 9.6g 19 %
Vitamin D mcg N/A
Calcium 19mg 1 %
Iron 2.7mg 15 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, plain (Alaska Native), Pacific, herring eggs, calories by source


Fish, plain (Alaska Native), Pacific, herring eggs, percentiles

Fish, plain (Alaska Native), Pacific, herring eggs nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]1.800 mg11 %
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 19.00 mg1 %
Iron, Fe 2.70 mg15 %
Sodium, Na 61.00 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.60 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.47 g2 %
  Net carbs 4.47 g

Fats and Fatty Acids
Fish, plain (Alaska Native), Pacific, herring eggs, fatty acids by type
NutrientAmount DV
Fat 1.930 g2 %
  Saturated fatty acids 0.430 g2 %
  Monounsaturated fatty acids 0.420 g
  Polyunsaturated fatty acids 0.710 g
    Octadecadienoic acid 0.030 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 40.00 mg13 %

Other
NutrientAmount DV
Ash 2.80 g
Water 81.20 g

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Fish, plain (Alaska Native), Pacific, herring eggs contains 74 calories per 100 g serving. This serving contains 1.9 g of fat, 9.6 g of protein and 4.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, plain (Alaska Native), Pacific, herring eggs contains 0.4 g of saturated fat and 40 mg of cholesterol per serving. 100 g of Fish, plain (Alaska Native), Pacific, herring eggs contains IU vitamin A, 0.6 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 19.00 mg of calcium and mg of potassium. Fish, plain (Alaska Native), Pacific, herring eggs belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, plain (Alaska Native), Pacific, herring eggs nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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