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herring

Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring

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Nutrition Facts
Portion Size100 g
Amount Per Portion489
Calories
% Daily Value *
Total Fat 35g 45 %
Total Carbohydrate 0g 0 %
Protein 45g 90 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring, calories by source


Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring, percentiles
Badges: low carb

Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.010 mg1 %
Niacin [Vitamin B3]2.200 mg14 %

Minerals
NutrientAmount DV
Phosphorus, P 684.00 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein 44.50 g89 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 34.600 g44 %

Other
NutrientAmount DV
Ash 2.70 g
Water 18.20 g

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. Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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