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herring

Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring

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Nutrition Facts
Portion Size100 g
Amount Per Portion489
Calories
% Daily Value *
Total Fat 35g 45 %
Total Carbohydrate 0g 0 %
Protein 45g 90 %
Vitamin D mcg N/A
Calcium mg N/A
Iron mg N/A
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring, calories by source


Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring, percentiles
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Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.010 mg1 %
Niacin [Vitamin B3]2.200 mg14 %

Minerals
NutrientAmount DV
Phosphorus, P 684.00 mg98 %

Proteins and Aminoacids
NutrientAmount DV
Protein 44.50 g89 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 34.600 g44 %

Other
NutrientAmount DV
Ash 2.70 g
Water 18.20 g

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Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring contains 489 calories per 100 g serving. This serving contains 35 g of fat, 45 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring contains g of saturated fat and mg of cholesterol per serving. 100 g of Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and mg of potassium. Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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