Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||367|
|% Daily Value *|
|Total Fat 25g
| Saturated Fat 3.9g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) nutrition facts and analysis per serving
|Thiamin [Vitamin B1]||0.011 mg||1 %|
|Riboflavin [Vitamin B2]||0.364 mg||28 %|
|Niacin [Vitamin B3]||6.520 mg||41 %|
|Pantothenic acid [Vitamin B5]||0.727 mg||15 %|
|Vitamin B6 ||0.091 mg||7 %|
|Vitamin B12 [Cobalamin]||5.85 mcg||244 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||11.00 mcg||3 %|
| Folate, food ||11.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.55 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.55 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||4.00 mcg|
| Vitamin K (Menaquinone-4) ||0.80 mcg|
|Betaine ||60.9 mg|
|Choline ||68.1 mg|
|Calcium, Ca ||7.00 mg||1 %|
|Copper, Cu ||0.270 mg||30 %|
|Iron, Fe ||17.00 mg||94 %|
|Magnesium, Mg ||29.00 mg||7 %|
|Manganese, Mn ||0.037 mg||2 %|
|Phosphorus, P ||240.00 mg||34 %|
|Potassium, K ||400.00 mg||9 %|
|Selenium, Se ||90.8 mcg||165 %|
|Sodium, Na ||120.00 mg||5 %|
|Zinc, Zn ||3.10 mg||28 %|
Foods related to seal, in oil (alaska native), dried, meat, bearded (oogruk)
|Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 367 calories per 100 g serving. One serving contains 25 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 3.9 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 17.00 mg of iron, 7.00 mg of calcium and 400 mg of potassium. Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category. |
Nutrition facts for Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|