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Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)

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Nutrition Facts
Portion Size100 g
Amount Per Portion367
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.9g 20 %
Cholesterol 64mg 21 %
Sodium 120mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Calcium 7mg 1 %
Iron 17mg 94 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), calories by source

Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), percentiles
Badges: low carb

Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.364 mg28 %
Niacin [Vitamin B3]6.520 mg41 %
Pantothenic acid [Vitamin B5]0.727 mg15 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]5.85 mcg244 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.8 mcg
  Dihydrophylloquinone 4.0 mcg
Betaine 60.9 mg
Choline 68.1 mg12 %

NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.27 mg30 %
Iron 17.00 mg94 %
Magnesium 29.00 mg7 %
Manganese 0.037 mg2 %
Phosphorus 240.00 mg19 %
Potassium 400.00 mg9 %
Selenium 90.80 mcg165 %
Sodium 120.00 mg5 %
Zinc 3.10 mg28 %

Proteins and Aminoacids
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), amino acids
NutrientAmount DV
Protein 35.31 g71 %
  Alanine 2.020 g
  Arginine 1.990 g
  Aspartic acid 2.940 g
  Cystine 0.190 g
  Glutamic acid 4.720 g
  Glycine 1.860 g
  Histidine 1.260 g110 %
  Isoleucine 1.340 g86 %
  Leucine 2.730 g80 %
  Lysine 2.860 g92 %
  Methionine 0.720 g
  Phenylalanine 1.400 g
  Proline 1.620 g
  Serine 1.280 g
  Threonine 1.380 g85 %
  Tryptophan 0.340 g83 %
  Tyrosine 0.920 g
  Valine 1.380 g70 %
  Phenylalanine + Tyrosine 2.32 g86 %
  Methionine + Cysteine 0.720 g46 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.05 g0.08

NutrientAmount DV
Fat 25.080 g32 %
  Saturated fatty acids 3.920 g20 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.030 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.100 g
    Hexadecanoic acid 2.450 g
    Octadecanoic acid 0.540 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.110 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.690 g
  Monounsaturated fatty acids 11.160 g
    Docosenoic acid 0.120 g
    Eicosenoic acid 1.700 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 3.900 g
    Octadecenoic acid 5.320 g
    Pentadecenoic acid 0.030 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.090 g
  Polyunsaturated fatty acids 1.180 g
    Cis,cis-eicosadienoic n-6 acid 0.050 g
    Docosahexaenoic n-3 acid (DHA) 0.190 g
    Docosapentaenoic n-3 acid (DPA) 0.150 g
    Docosatetraenoic acid 0.020 g
    Eicosadienoic acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.280 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.050 g
    Octadecatrienoic acid 0.130 g
    Uncosapentaenoic acid 0.020 g

NutrientAmount DV
Cholesterol 64.00 mg21 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.48 g

Foods related to seal, in oil (alaska native), dried, meat, bearded (oogruk)

Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 367 calories per 100 g serving. This serving contains 25 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 3.9 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 0.0 mg vitamin C as well as 17.00 mg of iron, 7.00 mg of calcium, 400 mg of potassium. Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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