Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk)
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||186|
|% Daily Value *|
|Total Fat 10g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) nutrition facts and analysis per serving
|Vitamin A, RAE ||195.00 mcg||22 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||194.00 mcg|
|Vitamin E (alpha-tocopherol) ||0.27 mg||1 %|
| Tocopherol, alpha ||0.27 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.04 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.6 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.6 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||16.3 mg|
|Choline ||63.1 mg|
|Fats and Fatty Acids|
|Fat ||10.17 g||13 %|
Foods related to seal, raw (alaska native), low quadrant, meat, bearded (oogruk)
|Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains 186 calories per 100 g serving. This serving contains 10 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains g of saturated fat and 121 mg of cholesterol per serving. 100 g of Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 17.00 mg of iron, 4.00 mg of calcium and 210 mg of potassium. Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category. |
Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|