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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk)

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Nutrition Facts
Portion Size100 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 10g 13 %
Cholesterol 121mg 40 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D mcg N/A
Calcium 4mg 0 %
Iron 17mg 94 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk), calories by source


Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk), percentiles
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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 195.00 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 194.00 mcg
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 16.3 mg
Choline 63.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 0.148 mg16 %
Iron, Fe 17.00 mg94 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 140.00 mg20 %
Potassium, K 210.00 mg4 %
Sodium, Na 57.00 mg2 %
Zinc, Zn 2.60 mg24 %

Proteins and Aminoacids
Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk), amino acids
NutrientAmount DV
Protein 23.63 g47 %
  Alanine 1.351 g
  Arginine 1.331 g
  Aspartic acid 1.967 g
  Cystine 0.127 g
  Glutamic acid 3.158 g
  Glycine 1.244 g
  Histidine 0.843 g120 %
  Isoleucine 0.896 g64 %
  Leucine 1.826 g67 %
  Lysine 1.913 g91 %
  Methionine 0.482 g
  Phenylalanine 0.937 g
  Proline 1.084 g
  Serine 0.856 g
  Threonine 0.923 g88 %
  Tryptophan 0.227 g81 %
  Tyrosine 0.616 g
  Valine 0.923 g51 %
  Phenylalanine + Tyrosine 1.553 g89 %
  Methionine + Cysteine 0.482 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.17 g13 %

Sterols
NutrientAmount DV
Cholesterol 121.00 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.35 g

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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains 186 calories per 100 g serving. This serving contains 10 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains g of saturated fat and 121 mg of cholesterol per serving. 100 g of Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 17.00 mg of iron, 4.00 mg of calcium and 210 mg of potassium. Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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