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Seal, raw (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts
Portion Size100 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.4g 1 %
Cholesterol 100mg 33 %
Total Carbohydrate 0g 0 %
Protein 27g 54 %
Calcium 10mg 1 %
Iron 13mg 72 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seal, raw (Alaska Native), meat, bearded (Oogruk), calories by source


Seal, raw (Alaska Native), meat, bearded (Oogruk), percentiles
Badges: low carb, low fat

Seal, raw (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]5.900 mg37 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Iron 12.90 mg72 %
Phosphorus 198.00 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.70 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.400 g1 %

Sterols
NutrientAmount DV
Cholesterol 100.00 mg33 %

Other
NutrientAmount DV
Ash 3.30 g
Water 69.60 g

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Seal, raw (Alaska Native), meat, bearded (Oogruk) contains 110 calories per 100 g serving. This serving contains 0.4 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, raw (Alaska Native), meat, bearded (Oogruk) contains g of saturated fat and 100 mg of cholesterol per serving. 100 g of Seal, raw (Alaska Native), meat, bearded (Oogruk) contains 12.90 mg of iron, 10.00 mg of calcium. Seal, raw (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, raw (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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