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Seal, raw (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts
Portion Size100 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.4g 1 %
Cholesterol 100mg 33 %
Total Carbohydrate 0g 0 %
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 10.00mg 1 %
Iron 12.90mg 72 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seal, raw (Alaska Native), meat, bearded (Oogruk), calories by source


Seal, raw (Alaska Native), meat, bearded (Oogruk), percentiles
Badges: low carb, low fat

Seal, raw (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]5.900 mg37 %

Minerals
NutrientAmount DV
Calcium, Ca 10.00 mg1 %
Iron, Fe 12.90 mg72 %
Phosphorus, P 198.00 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.70 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.40 g1 %

Sterols
NutrientAmount DV
Cholesterol 100.00 mg33 %

Other
NutrientAmount DV
Ash 3.30 g
Water 69.60 g

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Seal, raw (Alaska Native), meat, bearded (Oogruk) contains 110 calories per 100 g portion. This portion contains 0.4 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, raw (Alaska Native), meat, bearded (Oogruk) contains g of saturated fat and 100 mg of cholesterol per serving. 100 g of Seal, raw (Alaska Native), meat, bearded (Oogruk) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 12.90 mg of iron, 10.00 mg of calcium and mg of potassium. Seal, raw (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, raw (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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