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oil

Oil, bearded seal (Oogruk) (Alaska Native)

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Nutrition Facts
Portion Size0.92 g
Amount Per Portion8.3
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0.5mg 0 %
Total Carbohydrate 0g 0 %
Protein 0g 0 %
Vitamin D 0.01mcg 0 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oil, bearded seal (Oogruk) (Alaska Native), calories by source


Oil, bearded seal (Oogruk) (Alaska Native), percentiles
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Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.09 mcg0 %
  Retinol 0.09 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folate, food 0.02 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.01 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.01 mcg
Betaine 0.0 mg
Choline 0.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.01 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Oil, bearded seal (Oogruk) (Alaska Native), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00 g0.01

NutrientAmount DV
Fat 0.92 g1 %
  Saturated fatty acids 0.101 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.064 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.433 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.174 g
    Octadecenoic acid 0.198 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.304 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.11 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.09 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.008 g
    Uncosapentaenoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.48 mg0 %

Other
NutrientAmount DV
Ash 0.00 g
Water 0.00 g

Foods related to oil, bearded seal (oogruk) (alaska native)

 
 
 
 
 
Oil, bearded seal (Oogruk) (Alaska Native) contains 8.3 calories per 0.92 g portion. This portion contains 0.9 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Oil, bearded seal (Oogruk) (Alaska Native) contains 0.1 g of saturated fat and 0.5 mg of cholesterol per serving. 0.92 g of Oil, bearded seal (Oogruk) (Alaska Native) contains IU vitamin A, 0.0 mg of vitamin C and 0.01 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Oil, bearded seal (Oogruk) (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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