Printed from https://www.nutritionvalue.org

Seal, dried (Alaska Native), meat, bearded (Oogruk)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 83g 166 %
Vitamin D mcg N/A
Calcium mg N/A
Iron 49.60mg 276 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Seal, dried (Alaska Native), meat, bearded (Oogruk), calories by source


Seal, dried (Alaska Native), meat, bearded (Oogruk), percentiles
Badges: low carb, low fat

Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 393.00 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.630 mg48 %

Minerals
NutrientAmount DV
Iron, Fe 49.60 mg276 %
Phosphorus, P 784.00 mg112 %

Proteins and Aminoacids
Seal, dried (Alaska Native), meat, bearded (Oogruk), amino acids
NutrientAmount DV
Protein 82.60 g165 %
  Alanine 4.725 g
  Arginine 4.655 g
  Aspartic acid 6.877 g
  Cystine 0.444 g
  Glutamic acid 11.041 g
  Glycine 4.351 g
  Histidine 2.947 g421 %
  Isoleucine 3.134 g224 %
  Leucine 6.386 g234 %
  Lysine 6.690 g319 %
  Methionine 1.684 g
  Phenylalanine 3.275 g
  Proline 3.789 g
  Serine 2.994 g
  Threonine 3.228 g307 %
  Tryptophan 0.795 g284 %
  Tyrosine 2.152 g
  Valine 3.228 g177 %
  Phenylalanine + Tyrosine 5.427 g310 %
  Methionine + Cysteine 1.684 g160 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Seal, dried (Alaska Native), meat, bearded (Oogruk), fatty acids by type
NutrientAmount DV
Fat 2.30 g3 %
  Saturated fatty acids 0.600 g3 %
  Monounsaturated fatty acids 1.330 g
  Polyunsaturated fatty acids 0.370 g
    Octadecadienoic acid 0.030 g
    Octadecatrienoic acid 0.020 g

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.60 g

Foods related to seal, dried (alaska native), meat, bearded (oogruk)

 
 
 
 
 
Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 351 calories per 100 g portion. This portion contains 2.3 g of fat, 83 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 0.6 g of saturated fat and mg of cholesterol per serving. 100 g of Seal, dried (Alaska Native), meat, bearded (Oogruk) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 49.60 mg of iron, mg of calcium and mg of potassium. Seal, dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
Please let us know if you have any suggestions on how to make this website better.
Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved