Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 351 calories per 100 g serving. One serving contains 2.3 g of fat, 83 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 0.6 g of saturated fat and mg of cholesterol per serving. 100 g of Seal, dried (Alaska Native), meat, bearded (Oogruk) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 49.60 mg of iron, mg of calcium and mg of potassium. Seal, dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
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Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
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Data from USDA National Nutrient Database.