Seal, dried (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts
Serving Size100 g
Amount Per Serving351
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 83g 166 %
Vitamin D mcg N/A
Calcium mg N/A
Iron 49.60mg 276 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seal, dried (Alaska Native), meat, bearded (Oogruk), calories by source


Seal, dried (Alaska Native), meat, bearded (Oogruk), percentiles
Badges: low carb, low fat

Product  Seal, dried (Alaska Native), meat,
bearded (Oogruk)
Food category  American Indian/Alaska Native Foods

Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Riboflavin0.630 mg48 %
Thiamin0.130 mg11 %
Vitamin A1310.00 IU26 %
    Vitamin A, RAE393.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg

Minerals
NutrientAmount DV
Iron, Fe49.60 mg276 %
Phosphorus, P784.00 mg112 %

Proteins and Aminoacids
NutrientAmount DV
Protein82.60 g165 %
  Alanine4.725 g
  Arginine4.655 g
  Aspartic acid6.877 g
  Cystine0.444 g
  Glutamic acid11.041 g
  Glycine4.351 g
  Histidine2.947 g421 %
  Isoleucine3.134 g224 %
  Leucine6.386 g234 %
  Lysine6.690 g319 %
  Methionine1.684 g
  Phenylalanine3.275 g
  Proline3.789 g
  Serine2.994 g
  Threonine3.228 g307 %
  Tryptophan0.795 g284 %
  Tyrosine2.152 g
  Valine3.228 g177 %
  Phenylalanine + Tyrosine5.427 g310 %
  Methionine + Cysteine1.684 g160 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Seal, dried (Alaska Native), meat, bearded (Oogruk), fatty acids by type
NutrientAmount DV
Fat2.30 g3 %
  Saturated fatty acids0.600 g3 %
  Monounsaturated fatty acids1.330 g
  Polyunsaturated fatty acids0.370 g
    Octadecadienoic acid0.030 g
    Octadecatrienoic acid0.020 g

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Water11.60 g

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Nutrition facts for Seal, dried (Alaska Native), meat, bearded (Oogruk), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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