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Whale, dried (Alaska Native), meat, beluga

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Nutrition Facts
Portion Size45 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D mcg N/A
Calcium 9.9mg 1 %
Iron 33mg 183 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whale, dried (Alaska Native), meat, beluga, percentiles
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Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]6.840 mg43 %
Pantothenic acid [Vitamin B5]0.756 mg15 %
Vitamin B6 0.059 mg5 %
Vitamin B12 [Cobalamin]3.29 mcg137 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.50 mcg1 %
  Folate, food 4.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.6 mcg
Betaine 10.7 mg
Choline 59.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.90 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 32.56 mg181 %
Magnesium, Mg 28.35 mg7 %
Manganese, Mn 0.059 mg3 %
Phosphorus, P 247.05 mg35 %
Potassium, K 360.00 mg8 %
Selenium, Se 46.35 mcg84 %
Sodium, Na 99.00 mg4 %
Zinc, Zn 3.51 mg32 %

Proteins and Aminoacids
Whale, dried (Alaska Native), meat, beluga, amino acids
NutrientAmount DV
Protein 31.44 g63 %
  Alanine 1.921 g
  Arginine 1.727 g
  Aspartic acid 2.628 g
  Cystine 0.189 g
  Glutamic acid 4.318 g
  Glycine 1.836 g
  Histidine 1.350 g193 %
  Isoleucine 1.208 g86 %
  Leucine 2.600 g95 %
  Lysine 2.841 g135 %
  Methionine 0.609 g
  Phenylalanine 1.326 g
  Proline 1.566 g
  Serine 1.090 g
  Threonine 1.227 g117 %
  Tryptophan 0.359 g128 %
  Tyrosine 0.849 g
  Valine 1.264 g69 %
  Phenylalanine + Tyrosine 2.175 g124 %
  Methionine + Cysteine 0.609 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Whale, dried (Alaska Native), meat, beluga, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.01 g0.07

NutrientAmount DV
Fat 2.403 g3 %
  Saturated fatty acids 0.542 g3 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.314 g
    Octadecanoic acid 0.090 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 1.505 g
    Docosenoic acid 0.108 g
    Eicosenoic acid 0.287 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.491 g
    Octadecenoic acid 0.599 g
    Pentadecenoic acid 0.006 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.144 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.039 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.027 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.012 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.90 mg18 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.08 g

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Whale, dried (Alaska Native), meat, beluga contains 147 calories per 45 g serving. This serving contains 2.4 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whale, dried (Alaska Native), meat, beluga contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 45 g of Whale, dried (Alaska Native), meat, beluga contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 32.56 mg of iron, 9.90 mg of calcium and 360 mg of potassium. Whale, dried (Alaska Native), meat, beluga belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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