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Whale, dried (Alaska Native), meat, beluga
|Select portion size: |
|Portion Size||45 g|
|Amount Per Portion||147|
|% Daily Value *|
|Total Fat 2.4g
| Saturated Fat 0.5g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis per 1 strip (45 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.018 mg||2 %|
|Riboflavin [Vitamin B2]||0.234 mg||18 %|
|Niacin [Vitamin B3]||6.840 mg||43 %|
|Pantothenic acid [Vitamin B5]||0.756 mg||15 %|
|Vitamin B6 ||0.059 mg||3 %|
|Vitamin B12 [Cobalamin]||3.29 mcg||137 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||4.50 mcg||1 %|
| Folate, food ||4.50 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.12 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.12 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.6 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.6 mcg|
|Betaine ||10.7 mg|
|Choline ||59.3 mg||11 %|
Foods related to whale, dried (alaska native), meat, beluga
|Whale, dried (Alaska Native), meat, beluga contains 147 calories per 45 g serving. This serving contains 2.4 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whale, dried (Alaska Native), meat, beluga contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 45 g of Whale, dried (Alaska Native), meat, beluga contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 32.56 mg of iron, 9.90 mg of calcium, 360 mg of potassium. Whale, dried (Alaska Native), meat, beluga belong to 'American Indian/Alaska Native Foods' food category. |
Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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