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Seal, partially dried (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts
Portion Size100 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 2.3g 3 %
Sodium 130mg 6 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 62g 124 %
Calcium 9mg 1 %
Iron 33mg 183 %
Potassium 960mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seal, partially dried (Alaska Native), meat, bearded (Oogruk), calories by source


Seal, partially dried (Alaska Native), meat, bearded (Oogruk), percentiles
Badges: low carb, low fat

Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 1.6 mcg
Betaine 26.3 mg
Choline 103.0 mg19 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.31 mg34 %
Iron 33.00 mg183 %
Magnesium 62.00 mg15 %
Manganese 0.037 mg2 %
Phosphorus 510.00 mg41 %
Potassium 960.00 mg20 %
Sodium 130.00 mg6 %
Zinc 5.00 mg45 %

Proteins and Aminoacids
Seal, partially dried (Alaska Native), meat, bearded (Oogruk), amino acids
NutrientAmount DV
Protein 62.38 g125 %
  Alanine 3.568 g
  Arginine 3.515 g
  Aspartic acid 5.193 g
  Cystine 0.336 g
  Glutamic acid 8.337 g
  Glycine 3.285 g
  Histidine 2.226 g195 %
  Isoleucine 2.367 g153 %
  Leucine 4.822 g141 %
  Lysine 5.052 g163 %
  Methionine 1.272 g
  Phenylalanine 2.473 g
  Proline 2.862 g
  Serine 2.261 g
  Threonine 2.438 g149 %
  Tryptophan 0.601 g147 %
  Tyrosine 1.625 g
  Valine 2.438 g124 %
  Phenylalanine + Tyrosine 4.098 g152 %
  Methionine + Cysteine 1.272 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.310 g3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.78 g
Caffeine 0.00 mg
Water 34.92 g

Foods related to seal, partially dried (alaska native), meat, bearded (oogruk)

 
 
 
 
 
Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains 270 calories per 100 g serving. This serving contains 2.3 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains g of saturated fat and mg of cholesterol per serving. 100 g of Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 33.00 mg of iron, 9.00 mg of calcium, 960 mg of potassium. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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