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Seal, partially dried (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts
Portion Size100 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 2.3g 3 %
Sodium 130mg 6 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 62g 124 %
Vitamin D mcg N/A
Calcium 9.00mg 1 %
Iron 33.00mg 183 %
Potassium 960mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seal, partially dried (Alaska Native), meat, bearded (Oogruk), calories by source


Seal, partially dried (Alaska Native), meat, bearded (Oogruk), percentiles
Badges: low carb, low fat

Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 1.60 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 26.3 mg
Choline 103.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.00 mg1 %
Copper, Cu 0.310 mg34 %
Iron, Fe 33.00 mg183 %
Magnesium, Mg 62.00 mg16 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 510.00 mg73 %
Potassium, K 960.00 mg20 %
Sodium, Na 130.00 mg6 %
Zinc, Zn 5.00 mg45 %

Proteins and Aminoacids
Seal, partially dried (Alaska Native), meat, bearded (Oogruk), amino acids
NutrientAmount DV
Protein 62.38 g125 %
  Alanine 3.568 g
  Arginine 3.515 g
  Aspartic acid 5.193 g
  Cystine 0.336 g
  Glutamic acid 8.337 g
  Glycine 3.285 g
  Histidine 2.226 g318 %
  Isoleucine 2.367 g169 %
  Leucine 4.822 g177 %
  Lysine 5.052 g241 %
  Methionine 1.272 g
  Phenylalanine 2.473 g
  Proline 2.862 g
  Serine 2.261 g
  Threonine 2.438 g232 %
  Tryptophan 0.601 g215 %
  Tyrosine 1.625 g
  Valine 2.438 g134 %
  Phenylalanine + Tyrosine 4.098 g234 %
  Methionine + Cysteine 1.272 g121 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.31 g3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.78 g
Caffeine 0.00 mg
Water 34.92 g

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Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains 270 calories per 100 g serving. One serving contains 2.3 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains g of saturated fat and mg of cholesterol per serving. 100 g of Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 33.00 mg of iron, 9.00 mg of calcium and 960 mg of potassium. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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