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salmon

Fish, raw (Alaska Native), coho (silver), salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 58mg 19 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D mcg N/A
Calcium 5mg 0 %
Iron 0.6mg 3 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw (Alaska Native), coho (silver), salmon, calories by source


Fish, raw (Alaska Native), coho (silver), salmon, percentiles
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Fish, raw (Alaska Native), coho (silver), salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]7.930 mg50 %
Pantothenic acid [Vitamin B5]1.230 mg25 %
Vitamin B6 0.225 mg17 %
Vitamin B12 [Cobalamin]8.52 mcg355 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.81 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.55 mg3 %
Magnesium, Mg 28.00 mg7 %
Phosphorus, P 240.00 mg34 %
Potassium, K 380.00 mg8 %
Selenium, Se 27.60 mcg50 %
Sodium, Na 58.00 mg3 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
Fish, raw (Alaska Native), coho (silver), salmon, amino acids
NutrientAmount DV
Protein 22.56 g45 %
  Alanine 1.290 g
  Arginine 1.140 g
  Aspartic acid 2.650 g
  Cystine 0.250 g
  Glutamic acid 3.100 g
  Glycine 0.970 g
  Histidine 0.490 g70 %
  Isoleucine 0.900 g64 %
  Leucine 1.610 g59 %
  Lysine 1.810 g86 %
  Methionine 0.710 g
  Phenylalanine 0.910 g
  Proline 0.780 g
  Serine 0.840 g
  Threonine 0.970 g92 %
  Tryptophan 0.330 g118 %
  Tyrosine 0.720 g
  Valine 1.030 g57 %
  Phenylalanine + Tyrosine 1.63 g93 %
  Methionine + Cysteine 0.710 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (Alaska Native), coho (silver), salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.14 g0.78 g0.36

NutrientAmount DV
Fat 5.570 g7 %
  Saturated fatty acids 0.904 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.605 g
    Octadecanoic acid 0.109 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.157 g
  Monounsaturated fatty acids 1.790 g
    Docosenoic acid 0.363 g
    Eicosenoic acid 0.581 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 0.629 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.036 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.410 g
    α-linolenic acid n-3 (ALA) 0.09 g
    Cis,cis-eicosadienoic n-6 acid 0.022 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 1.385 g
    Docosapentaenoic n-3 acid (DPA) 0.178 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-6 acid 0.670 g
    Eicosapentaenoic n-3 acid (EPA) 0.491 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 0.089 g
    Octadecatetraenoic acid 0.089 g
    Octadecatrienoic acid 0.089 g
    Uncosapentaenoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 58.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.38 g

Foods related to fish, raw (alaska native), coho (silver), salmon

 
 
 
 
 
Fish, raw (Alaska Native), coho (silver), salmon contains 140 calories per 100 g serving. This serving contains 5.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), coho (silver), salmon contains 0.9 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), coho (silver), salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.55 mg of iron, 5.00 mg of calcium and 380 mg of potassium. Fish, raw (Alaska Native), coho (silver), salmon belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, raw (Alaska Native), coho (silver), salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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