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salmon

Fish, bones removed (Alaska Native), canned, red, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 69mg 23 %
Sodium 390mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 28mg 2 %
Iron 1.9mg 11 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, bones removed (Alaska Native), canned, red, salmon, calories by source


Fish, bones removed (Alaska Native), canned, red, salmon, percentiles
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Fish, bones removed (Alaska Native), canned, red, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 65.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]10.100 mg63 %
Pantothenic acid [Vitamin B5]0.725 mg14 %
Vitamin B6 0.103 mg8 %
Vitamin B12 [Cobalamin]4.91 mcg205 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.61 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.3 mg
Choline 82.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.00 mg2 %
Copper, Cu 0.148 mg16 %
Iron, Fe 1.90 mg11 %
Magnesium, Mg 32.00 mg8 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 260.00 mg37 %
Potassium, K 370.00 mg8 %
Selenium, Se 40.3 mcg73 %
Sodium, Na 390.00 mg17 %
Zinc, Zn 0.66 mg6 %

Proteins and Aminoacids
Fish, bones removed (Alaska Native), canned, red, salmon, amino acids
NutrientAmount DV
Protein 27.31 g55 %
  Alanine 1.690 g
  Arginine 1.640 g
  Aspartic acid 2.680 g
  Cystine 0.200 g
  Glutamic acid 3.640 g
  Glycine 1.430 g
  Histidine 0.690 g99 %
  Isoleucine 1.220 g87 %
  Leucine 2.040 g75 %
  Lysine 2.310 g110 %
  Methionine 0.750 g
  Phenylalanine 1.140 g
  Proline 1.220 g
  Serine 1.040 g
  Threonine 1.250 g119 %
  Tryptophan 0.350 g125 %
  Tyrosine 0.940 g
  Valine 1.450 g80 %
  Phenylalanine + Tyrosine 2.08 g119 %
  Methionine + Cysteine 0.750 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, bones removed (Alaska Native), canned, red, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.19 g0.02 g0.02

NutrientAmount DV
Fat 5.76 g7 %
  Saturated fatty acids 0.920 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 0.590 g
    Octadecanoic acid 0.110 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.030 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 2.290 g
    Docosenoic acid 0.690 g
    Eicosenoic acid 0.750 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 0.660 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.040 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.610 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Docosahexaenoic n-3 acid (DHA) 0.75 g
    Docosapentaenoic n-3 acid (DPA) 0.11 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.33 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 0.080 g
    Octadecatetraenoic acid 0.120 g
    Octadecatrienoic acid 0.080 g
    Uncosapentaenoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 69.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.82 g

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Fish, bones removed (Alaska Native), canned, red, salmon contains 161 calories per 100 g serving. This serving contains 5.8 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, bones removed (Alaska Native), canned, red, salmon contains 0.9 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Fish, bones removed (Alaska Native), canned, red, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.90 mg of iron, 28.00 mg of calcium and 370 mg of potassium. Fish, bones removed (Alaska Native), canned, red, salmon belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, bones removed (Alaska Native), canned, red, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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