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soup

Soup, homemade (Alaska Native), fish

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Nutrition Facts
Portion Size100 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 12mg 4 %
Sodium 30mg 1 %
Total Carbohydrate 5.6g 2 %
Protein 7.4g 15 %
Vitamin D mcg N/A
Calcium 35mg 3 %
Iron 0.5mg 3 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soup, homemade (Alaska Native), fish, percentiles

Soup, homemade (Alaska Native), fish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]2.640 mg16 %
Pantothenic acid [Vitamin B5]0.010 mg0 %
Vitamin B6 0.010 mg1 %
Folate, DFE
  Folate, food 1.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 35.00 mg3 %
Iron, Fe 0.50 mg3 %
Magnesium, Mg 1.00 mg0 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 112.00 mg16 %
Potassium, K 128.00 mg3 %
Sodium, Na 30.00 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.40 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.60 g2 %
  Net carbs 5.6 g

Fats and Fatty Acids
Soup, homemade (Alaska Native), fish, fatty acids by type
NutrientAmount DV
Fat 2.20 g3 %
  Saturated fatty acids 0.500 g2 %

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Ash 0.80 g
Water 84.00 g

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Soup, homemade (Alaska Native), fish contains 72 calories per 100 g serving. This serving contains 2.2 g of fat, 7.4 g of protein and 5.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Soup, homemade (Alaska Native), fish contains 0.5 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Soup, homemade (Alaska Native), fish contains IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 0.50 mg of iron, 35.00 mg of calcium and 128 mg of potassium. Soup, homemade (Alaska Native), fish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Soup, homemade (Alaska Native), fish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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