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Mashu roots, raw (Alaska Native)

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Nutrition Facts
Portion Size100 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 2.4g 3 %
Total Carbohydrate 23g 8 %
Protein 5.8g 12 %
Vitamin D mcg N/A
Calcium mg N/A
Iron mg N/A
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mashu roots, raw (Alaska Native), calories by source


Mashu roots, raw (Alaska Native), percentiles
Badges: low fat

Mashu roots, raw (Alaska Native) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.300 mg8 %
Vitamin C [Ascorbic acid]11.0 mg12 %

Minerals
NutrientAmount DV
Phosphorus, P 67.00 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.80 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.60 g8 %
  Net carbs 22.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.400 g3 %

Other
NutrientAmount DV
Ash 1.40 g
Water 67.80 g

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Mashu roots, raw (Alaska Native) contains 135 calories per 100 g serving. This serving contains 2.4 g of fat, 5.8 g of protein and 23 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mashu roots, raw (Alaska Native) contains g of saturated fat and mg of cholesterol per serving. 100 g of Mashu roots, raw (Alaska Native) contains IU vitamin A, 11.0 mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and mg of potassium. Mashu roots, raw (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Mashu roots, raw (Alaska Native) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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