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blackberries

Blackberries, raw (Alaska Native), wild

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Nutrition Facts
Portion Size157 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.7g 2 %
Sodium 9.4mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 5g 18 %
   Sugar 5.7g
Protein 1.3g 3 %
Calcium 7.9mg 1 %
Iron 0.3mg 2 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blackberries, raw (Alaska Native), wild nutrition facts and analysis per 1 cup (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.85 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.39 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]0.493 mg3 %
Pantothenic acid [Vitamin B5]1.975 mg40 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.27 mcg4 %
  Folate, food 17.27 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.13 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 7.85 mg1 %
Copper, Cu 0.35 mg39 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 6.28 mg1 %
Manganese, Mn 0.451 mg20 %
Phosphorus, P 17.27 mg1 %
Potassium, K 117.75 mg3 %
Sodium, Na 9.42 mg0 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.32 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.45 g6 %
  Fiber 5.02 g18 %
  Starch 0.00 g
  Sugars 5.73 g
    Fructose 3.06 g
    Galactose 0.00 g
    Glucose 2.65 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 10.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.680 g2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.24 g

Foods related to blackberries, raw (alaska native), wild

 
 
 
 
 
Blackberries, raw (Alaska Native), wild contains 82 calories per 157 g serving. This serving contains 1.7 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is 5.7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Blackberries, raw (Alaska Native), wild contains g of saturated fat and mg of cholesterol per serving. 157 g of Blackberries, raw (Alaska Native), wild contains 7.85 mcg vitamin A, 7.4 mg vitamin C as well as 0.33 mg of iron, 7.85 mg of calcium, 118 mg of potassium. Blackberries, raw (Alaska Native), wild belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Blackberries, raw (Alaska Native), wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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