|Printed from https://www.nutritionvalue.org|
Blackberries, raw (Alaska Native), wild
|Select portion size: |
|Portion Size||157 g|
|Amount Per Portion||82|
|% Daily Value *|
|Total Fat 1.7g
|Total Carbohydrate 15g
| Dietary Fiber 5g
| Sugar 5.7g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Blackberries, raw (Alaska Native), wild nutrition facts and analysis per serving
|Vitamin A, RAE ||7.85 mcg||1 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||42.39 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.094 mg||8 %|
|Riboflavin [Vitamin B2]||0.226 mg||17 %|
|Niacin [Vitamin B3]||0.493 mg||3 %|
|Pantothenic acid [Vitamin B5]||1.975 mg||40 %|
|Vitamin B6 ||0.061 mg||5 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||17.27 mcg||4 %|
| Folate, food ||17.27 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||7.4 mg||8 %|
|Vitamin E (alpha-tocopherol) ||1.43 mg||6 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.43 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.03 mg|
| Tocopherol, gamma ||0.08 mg|
| Tocotrienol, alpha ||0.03 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.13 mg|
|Vitamin K ||9.3 mcg||8 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Proteins and Aminoacids|
|Protein ||1.32 g||3 %|
|Fats and Fatty Acids|
|Fat ||1.68 g||2 %|
Foods related to blackberries, raw (alaska native), wild
|Blackberries, raw (Alaska Native), wild contains 82 calories per 157 g serving. One serving contains 1.7 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is 5.7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Blackberries, raw (Alaska Native), wild contains g of saturated fat and mg of cholesterol per serving. 157 g of Blackberries, raw (Alaska Native), wild contains IU vitamin A, 7.4 mg of vitamin C and mcg of vitamin D as well as 0.33 mg of iron, 7.85 mg of calcium and 118 mg of potassium. Blackberries, raw (Alaska Native), wild belong to 'American Indian/Alaska Native Foods' food category. |
Blackberries, raw (Alaska Native), wild nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2021 NutritionValue.org All rights reserved|