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Walrus, raw (Alaska Native), meat

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Nutrition Facts
Portion Size100 g
Amount Per Portion199
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.6g 13 %
Cholesterol 80mg 27 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Calcium 18mg 1 %
Iron 9.4mg 52 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walrus, raw (Alaska Native), meat, calories by source

Walrus, raw (Alaska Native), meat, percentiles
Badges: low carb

Walrus, raw (Alaska Native), meat nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]4.800 mg30 %

NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Iron, Fe 9.40 mg52 %
Phosphorus, P 122.00 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.20 g38 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Walrus, raw (Alaska Native), meat, fatty acids by type
NutrientAmount DV
Fat 13.600 g17 %
  Saturated fatty acids 2.570 g13 %
  Monounsaturated fatty acids 8.420 g
  Polyunsaturated fatty acids 2.600 g
    Octadecadienoic acid 0.100 g
    Octadecatrienoic acid 0.050 g

NutrientAmount DV
Cholesterol 80.00 mg27 %

NutrientAmount DV
Ash 2.10 g
Water 65.10 g

Foods related to walrus, raw (alaska native), meat

Walrus, raw (Alaska Native), meat contains 199 calories per 100 g serving. This serving contains 14 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Walrus, raw (Alaska Native), meat contains 2.6 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Walrus, raw (Alaska Native), meat contains 9.40 mg of iron, 18.00 mg of calcium. Walrus, raw (Alaska Native), meat belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Walrus, raw (Alaska Native), meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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