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Walrus, raw (Alaska Native), meat

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Nutrition Facts
Portion Size100 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.6g 13 %
Cholesterol 80mg 27 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 18.00mg 1 %
Iron 9.40mg 52 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Walrus, raw (Alaska Native), meat, percentiles
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Walrus, raw (Alaska Native), meat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]4.800 mg30 %

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Iron, Fe 9.40 mg52 %
Phosphorus, P 122.00 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.20 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Walrus, raw (Alaska Native), meat, fatty acids by type
NutrientAmount DV
Fat 13.60 g17 %
  Saturated fatty acids 2.570 g13 %
  Monounsaturated fatty acids 8.420 g
  Polyunsaturated fatty acids 2.600 g
    Octadecadienoic acid 0.100 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %

Other
NutrientAmount DV
Ash 2.10 g
Water 65.10 g

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Walrus, raw (Alaska Native), meat contains 199 calories per 100 g serving. One serving contains 14 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Walrus, raw (Alaska Native), meat contains 2.6 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Walrus, raw (Alaska Native), meat contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 9.40 mg of iron, 18.00 mg of calcium and mg of potassium. Walrus, raw (Alaska Native), meat belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Walrus, raw (Alaska Native), meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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