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Walrus, raw (Alaska Native), liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 3g 4 %
Total Carbohydrate 3.5g 1 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium mg N/A
Iron 14.40mg 80 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Walrus, raw (Alaska Native), liver, percentiles
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Walrus, raw (Alaska Native), liver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]1.910 mg147 %

Minerals
NutrientAmount DV
Iron, Fe 14.40 mg80 %
Phosphorus, P 208.00 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.50 g1 %
  Net carbs 3.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.00 g4 %

Other
NutrientAmount DV
Ash 1.00 g
Water 71.50 g

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Walrus, raw (Alaska Native), liver contains 125 calories per 100 g serving. One serving contains 3 g of fat, 21 g of protein and 3.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Walrus, raw (Alaska Native), liver contains g of saturated fat and mg of cholesterol per serving. 100 g of Walrus, raw (Alaska Native), liver contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 14.40 mg of iron, mg of calcium and mg of potassium. Walrus, raw (Alaska Native), liver belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Walrus, raw (Alaska Native), liver nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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