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Walrus, raw (Alaska Native), liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion125
% Daily Value *
Total Fat 3g 4 %
Total Carbohydrate 3.5g 1 %
Protein 21g 42 %
Iron 14mg 78 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walrus, raw (Alaska Native), liver, calories by source

Walrus, raw (Alaska Native), liver, percentiles
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Walrus, raw (Alaska Native), liver nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]1.910 mg147 %

NutrientAmount DV
Iron, Fe 14.40 mg80 %
Phosphorus, P 208.00 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.00 g42 %

NutrientAmount DV
Carbohydrate 3.50 g1 %
  Net carbs 3.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %

NutrientAmount DV
Ash 1.00 g
Water 71.50 g

Foods related to walrus, raw (alaska native), liver

Walrus, raw (Alaska Native), liver contains 125 calories per 100 g serving. This serving contains 3 g of fat, 21 g of protein and 3.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Walrus, raw (Alaska Native), liver contains g of saturated fat and mg of cholesterol per serving. 100 g of Walrus, raw (Alaska Native), liver contains 14.40 mg of iron. Walrus, raw (Alaska Native), liver belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Walrus, raw (Alaska Native), liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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