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Moose, braised (Alaska Native), liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 4.9g 6 %
Cholesterol 389mg 130 %
Sodium 70mg 3 %
Total Carbohydrate 3.4g 1 %
Protein 24g 48 %
Calcium 7mg 1 %
Iron 6.8mg 38 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Moose, braised (Alaska Native), liver, calories by source


Moose, braised (Alaska Native), liver, percentiles
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Moose, braised (Alaska Native), liver nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]4.100 mg315 %
Niacin [Vitamin B3]10.720 mg67 %
Pantothenic acid [Vitamin B5]4.570 mg91 %
Vitamin B6 0.910 mg54 %
Vitamin B12 [Cobalamin]71.00 mcg2958 %
Folate, DFE
  Folate, food 217.00 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 2.79 mg310 %
Iron, Fe 6.77 mg38 %
Magnesium, Mg 20.00 mg5 %
Manganese, Mn 0.413 mg18 %
Phosphorus, P 429.00 mg34 %
Potassium, K 235.00 mg5 %
Sodium, Na 70.00 mg3 %
Zinc, Zn 6.07 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.38 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.43 g1 %
  Net carbs 3.43 g

Fats and Fatty Acids
Moose, braised (Alaska Native), liver, fatty acids by type
NutrientAmount DV
Fat 4.890 g6 %
  Monounsaturated fatty acids 0.650 g
  Polyunsaturated fatty acids 1.070 g
    Octadecatrienoic acid 0.450 g

Sterols
NutrientAmount DV
Cholesterol 389.00 mg130 %

Other
NutrientAmount DV
Ash 1.30 g
Water 66.00 g

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Moose, braised (Alaska Native), liver contains 155 calories per 100 g serving. This serving contains 4.9 g of fat, 24 g of protein and 3.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Moose, braised (Alaska Native), liver contains g of saturated fat and 389 mg of cholesterol per serving. 100 g of Moose, braised (Alaska Native), liver contains 22.6 mg vitamin C as well as 6.77 mg of iron, 7.00 mg of calcium, 235 mg of potassium. Moose, braised (Alaska Native), liver belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Moose, braised (Alaska Native), liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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