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Seal, liver (Alaska Native), ringed

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Nutrition Facts
Portion Size100 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.2g 6 %
Total Carbohydrate 2.9g 1 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 13mg 1 %
Iron 14mg 78 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seal, liver (Alaska Native), ringed, calories by source


Seal, liver (Alaska Native), ringed, percentiles
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Seal, liver (Alaska Native), ringed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4880.00 mcg542 %
Thiamin [Vitamin B1]0.180 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 13.00 mg1 %
Iron, Fe 13.50 mg75 %
Phosphorus, P 3.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.60 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.90 g1 %
  Net carbs 2.9 g

Fats and Fatty Acids
Seal, liver (Alaska Native), ringed, fatty acids by type
NutrientAmount DV
Fat 3.300 g4 %
  Saturated fatty acids 1.170 g6 %
  Monounsaturated fatty acids 1.100 g
  Polyunsaturated fatty acids 1.030 g
    Octadecadienoic acid 0.060 g
    Octadecatrienoic acid 0.010 g

Other
NutrientAmount DV
Ash 1.00 g
Water 74.20 g

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Seal, liver (Alaska Native), ringed contains 116 calories per 100 g serving. This serving contains 3.3 g of fat, 19 g of protein and 2.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, liver (Alaska Native), ringed contains 1.2 g of saturated fat and mg of cholesterol per serving. 100 g of Seal, liver (Alaska Native), ringed contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 13.50 mg of iron, 13.00 mg of calcium and mg of potassium. Seal, liver (Alaska Native), ringed belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, liver (Alaska Native), ringed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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