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Seal, liver (Alaska Native), ringed

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Nutrition Facts
Serving Size100 g
Amount Per Serving116
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.2g 6 %
Total Carbohydrate 2.9g 1 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 13.00mg 1 %
Iron 13.50mg 75 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seal, liver (Alaska Native), ringed, calories by source


Seal, liver (Alaska Native), ringed, percentiles
Badges: low carb

Seal, liver (Alaska Native), ringed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin0.180 mg15 %
Vitamin A, RAE4880.00 mcg542 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Iron, Fe13.50 mg75 %
Phosphorus, P3.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.60 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.90 g1 %
Net carbs2.9 g

Fats and Fatty Acids

Seal, liver (Alaska Native), ringed, fatty acids by type
NutrientAmount DV
Fat3.30 g4 %
  Saturated fatty acids1.170 g6 %
  Monounsaturated fatty acids1.100 g
  Polyunsaturated fatty acids1.030 g
    Octadecadienoic acid0.060 g
    Octadecatrienoic acid0.010 g

Other
NutrientAmount DV
Ash1.00 g
Water74.20 g

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Seal, liver (Alaska Native), ringed contains 116 calories per 100 g serving. One serving contains 3.3 g of fat, 19 g of protein and 2.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, liver (Alaska Native), ringed contains 1.2 g of saturated fat and mg of cholesterol per serving. 100 g of Seal, liver (Alaska Native), ringed contains 36600.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 13.50 mg of iron, 13.00 mg of calcium and mg of potassium. Seal, liver (Alaska Native), ringed belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Nutrition facts for Seal, liver (Alaska Native), ringed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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