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cranberries

Cranberries, raw (Alaska Native), bush, wild

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Nutrition Facts
Portion Size100 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 26mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 6.7g 24 %
Protein 1.1g 2 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cranberries, raw (Alaska Native), bush, wild, calories by source


Cranberries, raw (Alaska Native), bush, wild, percentiles
Badges: low fat

Cranberries, raw (Alaska Native), bush, wild nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.900 mg6 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 20.00 mg2 %
Iron, Fe 1.00 mg6 %
Phosphorus, P 15.00 mg1 %
Potassium, K 140.00 mg3 %
Sodium, Na 26.00 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.30 g4 %
  Fiber 6.70 g24 %
  Net carbs 5.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %

Other
NutrientAmount DV
Ash 0.40 g
Water 86.00 g

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Cranberries, raw (Alaska Native), bush, wild contains 55 calories per 100 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 12 g of carbohydrate. The latter is g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Cranberries, raw (Alaska Native), bush, wild contains g of saturated fat and mg of cholesterol per serving. 100 g of Cranberries, raw (Alaska Native), bush, wild contains IU vitamin A, 15.0 mg of vitamin C and mcg of vitamin D as well as 1.00 mg of iron, 20.00 mg of calcium and 140 mg of potassium. Cranberries, raw (Alaska Native), bush, wild belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Cranberries, raw (Alaska Native), bush, wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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