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Fireweed, raw (Alaska Native), young leaves

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Nutrition Facts
Portion Size100 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 50mg 2 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 6g 21 %
Protein 3g 6 %
Calcium 13mg 1 %
Iron 2.1mg 12 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fireweed, raw (Alaska Native), young leaves, calories by source


Fireweed, raw (Alaska Native), young leaves, percentiles
Badges: low fat

Fireweed, raw (Alaska Native), young leaves nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.860 mg66 %
Niacin [Vitamin B3]1.400 mg9 %
Vitamin C [Ascorbic acid]99.0 mg110 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Iron 2.10 mg12 %
Phosphorus 166.00 mg13 %
Potassium 251.00 mg5 %
Sodium 50.00 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.30 g2 %
  Fiber 6.00 g21 %
  Net carbs 0.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.800 g1 %

Other
NutrientAmount DV
Ash 2.70 g
Water 87.20 g

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Fireweed, raw (Alaska Native), young leaves contains 44 calories per 100 g serving. This serving contains 0.8 g of fat, 3 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Fireweed, raw (Alaska Native), young leaves contains g of saturated fat and mg of cholesterol per serving. 100 g of Fireweed, raw (Alaska Native), young leaves contains 99.0 mg vitamin C as well as 2.10 mg of iron, 13.00 mg of calcium, 251 mg of potassium. Fireweed, raw (Alaska Native), young leaves belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fireweed, raw (Alaska Native), young leaves nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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