Oopah (tunicate), whole animal (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 67
% Daily Value
Total Fat 2.2g 3 %
Total Carbohydrate 0g 0 %
Protein 12g 24 %
Vitamin A N/A Vitamin C N/A
Calcium 5 % Iron 115 %
Daily values are based on 2000 calorie diet.
 
Oopah (tunicate), whole animal (Alaska Native), calories by source


Oopah (tunicate), whole animal (Alaska Native), percentiles
Badges: low carb

Product  Oopah (tunicate), whole animal (Alaska Native)
Food Category  American Indian/Alaska Native Foods

Oopah (tunicate), whole animal (Alaska Native) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.900 mg6 %
Riboflavin0.100 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca53.00 mg5 %
Iron, Fe20.70 mg115 %
Phosphorus, P103.00 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.70 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.20 g3 %

Other
NutrientAmount DV
Ash2.80 g
Water80.20 g


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Oopah (tunicate), whole animal (Alaska Native): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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