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salmon

Fish, dried (Alaska Native), chum, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.4g 12 %
Cholesterol 214mg 71 %
Sodium 190mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 62g 124 %
Vitamin D mcg N/A
Calcium 155.00mg 12 %
Iron 2.20mg 12 %
Potassium 910mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dried (Alaska Native), chum, salmon, calories by source


Fish, dried (Alaska Native), chum, salmon, percentiles
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Fish, dried (Alaska Native), chum, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.00 mcg
Thiamin [Vitamin B1]0.356 mg30 %
Riboflavin [Vitamin B2]0.463 mg36 %
Niacin [Vitamin B3]14.650 mg92 %
Pantothenic acid [Vitamin B5]2.760 mg55 %
Vitamin B6 0.681 mg52 %
Vitamin B12 [Cobalamin]28.60 mcg1192 %
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.82 mg4 %
  Tocopherol, alpha 0.82 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 1.00 mcg
Betaine 10.6 mg
Choline 231.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 155.00 mg12 %
Copper, Cu 0.254 mg28 %
Iron, Fe 2.20 mg12 %
Magnesium, Mg 68.00 mg17 %
Manganese, Mn 0.071 mg3 %
Phosphorus, P 650.00 mg93 %
Potassium, K 910.00 mg19 %
Selenium, Se 103.8 mcg189 %
Sodium, Na 190.00 mg8 %
Zinc, Zn 1.40 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 62.09 g124 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dried (Alaska Native), chum, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.77 g0.03 g0.01

NutrientAmount DV
Fat 14.38 g18 %
  Saturated fatty acids 2.395 g12 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.110 g
    Hexadecanoic acid 1.185 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.040 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.675 g
  Monounsaturated fatty acids 5.139 g
    Docosenoic acid 1.230 g
    Eicosenoic acid 1.405 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.480 g
    Octadecenoic acid 1.990 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.030 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.323 g
    Cis,cis-eicosadienoic n-6 acid 0.025 g
    Docosahexaenoic n-3 acid (DHA) 0.95 g
    Docosapentaenoic n-3 acid (DPA) 0.21 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.61 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic acid 0.125 g
    Octadecatetraenoic acid 0.135 g
    Octadecatrienoic acid 0.115 g
    Uncosapentaenoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 214.00 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.79 g

Foods related to fish, dried (alaska native), chum, salmon

 
 
 
 
 
Fish, dried (Alaska Native), chum, salmon contains 378 calories per 100 g serving. One serving contains 14 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried (Alaska Native), chum, salmon contains 2.4 g of saturated fat and 214 mg of cholesterol per serving. 100 g of Fish, dried (Alaska Native), chum, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.20 mg of iron, 155.00 mg of calcium and 910 mg of potassium. Fish, dried (Alaska Native), chum, salmon belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, dried (Alaska Native), chum, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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