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Foods by Zinc content

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Oysters, canned98.86 mg Recipe | Diary | Favorites | Compare
Mollusks, canned, eastern, oyster90.95 mg Recipe | Diary | Favorites | Compare
Mollusks, breaded and fried, cooked, eastern, oyster87.13 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, wild, eastern, oyster78.60 mg Recipe | Diary | Favorites | Compare
Oysters, steamed78.26 mg Recipe | Diary | Favorites | Compare
Oyster fritter66.70 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes64.33 mg Recipe | Diary | Favorites | Compare
Oysters, smoked63.32 mg Recipe | Diary | Favorites | Compare
Mollusks, dry heat, cooked, wild, eastern, oyster61.04 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran Complete Wheat Flakes)51.70 mg Recipe | Diary | Favorites | Compare
Oysters, no added fat, baked or broiled48.26 mg Recipe | Diary | Favorites | Compare
Oysters, fat added, baked or broiled46.84 mg Recipe | Diary | Favorites | Compare
Mollusks, dry heat, cooked, farmed, eastern, oyster45.15 mg Recipe | Diary | Favorites | Compare
Oysters, raw39.30 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, wild, eastern, oyster39.30 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, farmed, eastern, oyster37.92 mg Recipe | Diary | Favorites | Compare
Oysters, no added fat, baked or broiled, coated37.64 mg Recipe | Diary | Favorites | Compare
Oysters, fat added, baked or broiled, coated35.95 mg Recipe | Diary | Favorites | Compare
Oysters, fried, coated35.10 mg Recipe | Diary | Favorites | Compare
Oysters, not specified as to cooking method, cooked35.10 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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