Printed from

Mollusks, dry heat, cooked, farmed, eastern, oyster

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion79
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 38mg 13 %
Sodium 163mg 7 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 0g 0 %
Protein 7g 14 %
Calcium 56mg 4 %
Iron 7.8mg 43 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Mollusks, dry heat, cooked, farmed, eastern, oyster nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 19.00 mcg2 %
  Retinol 19.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.792 mg11 %
Pantothenic acid [Vitamin B5]0.195 mg4 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]24.30 mcg1012 %
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

NutrientAmount DV
Calcium 56.00 mg4 %
Copper 1.43 mg159 %
Iron 7.77 mg43 %
Magnesium 33.00 mg8 %
Manganese 0.425 mg18 %
Phosphorus 115.00 mg9 %
Potassium 152.00 mg3 %
Selenium 77.50 mcg141 %
Sodium 163.00 mg7 %
Zinc 45.15 mg410 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %
  Alanine 0.423 g
  Arginine 0.511 g
  Aspartic acid 0.675 g
  Cystine 0.092 g
  Glutamic acid 0.952 g
  Glycine 0.438 g
  Histidine 0.134 g12 %
  Isoleucine 0.305 g20 %
  Leucine 0.493 g14 %
  Lysine 0.523 g17 %
  Methionine 0.158 g
  Phenylalanine 0.251 g
  Proline 0.286 g
  Serine 0.314 g
  Threonine 0.301 g18 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.224 g
  Valine 0.306 g16 %
  Phenylalanine + Tyrosine 0.475 g18 %
  Methionine + Cysteine 0.158 g10 %

NutrientAmount DV
Carbohydrate 7.28 g3 %
  Fiber 0.00 g0 %
  Net carbs 7.28 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.44 g0.00

NutrientAmount DV
Fat 2.120 g3 %
  Saturated fatty acids 0.683 g3 %
    Hexadecanoic acid 0.489 g
    Octadecanoic acid 0.070 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 0.230 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 0.111 g
  Polyunsaturated fatty acids 0.713 g
    Docosahexaenoic n-3 acid (DHA) 0.211 g
    Eicosapentaenoic n-3 acid (EPA) 0.229 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0.118 g
    Octadecatrienoic acid 0.063 g

NutrientAmount DV
Cholesterol 38.00 mg13 %

NutrientAmount DV
Ash 1.65 g
Water 81.95 g

Foods related to mollusks, dry heat, cooked, farmed, eastern, oyster

Mollusks, dry heat, cooked, farmed, eastern, oyster contains 79 calories per 100 g serving. This serving contains 2.1 g of fat, 7 g of protein and 7.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, dry heat, cooked, farmed, eastern, oyster contains 0.7 g of saturated fat and 38 mg of cholesterol per serving. 100 g of Mollusks, dry heat, cooked, farmed, eastern, oyster contains 19.00 mcg vitamin A, 6.0 mg vitamin C as well as 7.77 mg of iron, 56.00 mg of calcium, 152 mg of potassium. Mollusks, dry heat, cooked, farmed, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Mollusks, dry heat, cooked, farmed, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved