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Mollusks, moist heat, cooked, mixed species, cuttlefish

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Nutrition Facts
Portion Size85 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 190mg 63 %
Sodium 632mg 27 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
Protein 28g 56 %
Calcium 153mg 12 %
Iron 9.2mg 51 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Mollusks, moist heat, cooked, mixed species, cuttlefish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.55 mcg19 %
  Retinol 172.55 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]1.470 mg113 %
Niacin [Vitamin B3]1.861 mg12 %
Pantothenic acid [Vitamin B5]0.765 mg15 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]4.59 mcg191 %
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 153.00 mg12 %
Copper, Cu 0.85 mg94 %
Iron, Fe 9.21 mg51 %
Magnesium, Mg 51.00 mg12 %
Manganese, Mn 0.178 mg8 %
Phosphorus, P 493.00 mg39 %
Potassium, K 541.45 mg12 %
Selenium, Se 76.16 mcg138 %
Sodium, Na 632.40 mg27 %
Zinc, Zn 2.94 mg27 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, mixed species, cuttlefish, amino acids
NutrientAmount DV
Protein 27.61 g55 %
  Alanine 1.669 g
  Arginine 2.014 g
  Aspartic acid 2.664 g
  Cystine 0.362 g
  Glutamic acid 3.754 g
  Glycine 1.727 g
  Histidine 0.530 g46 %
  Isoleucine 1.202 g77 %
  Leucine 1.944 g57 %
  Lysine 2.063 g66 %
  Methionine 0.623 g
  Phenylalanine 0.989 g
  Proline 1.126 g
  Serine 1.237 g
  Threonine 1.188 g73 %
  Tryptophan 0.309 g76 %
  Tyrosine 0.883 g
  Valine 1.206 g62 %
  Phenylalanine + Tyrosine 1.872 g69 %
  Methionine + Cysteine 0.623 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.39 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.39 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, mixed species, cuttlefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 1.190 g2 %
  Saturated fatty acids 0.201 g1 %
    Hexadecanoic acid 0.104 g
    Octadecanoic acid 0.075 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.138 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.053 g
  Polyunsaturated fatty acids 0.228 g
    Docosahexaenoic n-3 acid (DHA) 0.112 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.066 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 190.40 mg63 %

Other
NutrientAmount DV
Ash 2.86 g
Water 51.95 g

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Mollusks, moist heat, cooked, mixed species, cuttlefish contains 134 calories per 85 g serving. This serving contains 1.2 g of fat, 28 g of protein and 1.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, mixed species, cuttlefish contains 0.2 g of saturated fat and 190 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, mixed species, cuttlefish contains IU vitamin A, 7.2 mg of vitamin C and mcg of vitamin D as well as 9.21 mg of iron, 153.00 mg of calcium and 541 mg of potassium. Mollusks, moist heat, cooked, mixed species, cuttlefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, mixed species, cuttlefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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