Mollusks, moist heat, cooked, mixed species, cuttlefish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 158
% Daily Value
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 224mg 75 %
Sodium 744mg 32 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 32g 64 %
Vitamin A 14 % Vitamin C 14 %
Calcium 18 % Iron 60 %
Daily values are based on 2000 calorie diet.
 
Mollusks, moist heat, cooked, mixed species, cuttlefish, calories by source


Mollusks, moist heat, cooked, mixed species, cuttlefish, percentiles
Badges: low carb, low fat

Product  Mollusks, moist heat, cooked, mixed species,
cuttlefish
Food Category  Finfish and Shellfish Products

Mollusks, moist heat, cooked, mixed species, cuttlefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin2.189 mg14 %
Pantothenic acid0.900 mg9 %
Riboflavin1.729 mg102 %
Thiamin0.017 mg1 %
Vitamin A675.00 IU14 %
    Vitamin A, RAE203.00 mcg
Vitamin B125.40 mcg90 %
Vitamin B60.270 mg14 %
Vitamin C8.5 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca180.00 mg18 %
Copper, Cu0.998 mg50 %
Iron, Fe10.84 mg60 %
Magnesium, Mg60.00 mg15 %
Manganese, Mn0.209 mg10 %
Phosphorus, P580.00 mg58 %
Potassium, K637.00 mg14 %
Selenium, Se89.6 mcg128 %
Sodium, Na744.00 mg32 %
Zinc, Zn3.46 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein32.48 g65 %
  Alanine1.964 g
  Arginine2.370 g
  Aspartic acid3.134 g
  Cystine0.426 g
  Glutamic acid4.417 g
  Glycine2.032 g
  Histidine0.624 g
  Isoleucine1.414 g101 %
  Leucine2.287 g84 %
  Lysine2.427 g116 %
  Methionine0.733 g70 %
  Phenylalanine1.164 g67 %
  Proline1.325 g
  Serine1.455 g
  Threonine1.398 g133 %
  Tryptophan0.364 g130 %
  Tyrosine1.039 g59 %
  Valine1.419 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.64 g1 %
Fiber0.0 g0 %

Fats and Fatty Acids

Mollusks, moist heat, cooked, mixed species, cuttlefish, fatty acids by type
NutrientAmount DV
Fat1.40 g2 %
  Saturated fatty acids0.236 g1 %
    Hexadecanoic acid0.122 g
    Octadecanoic acid0.088 g
    Tetradecanoic acid0.024 g
  Monounsaturated fatty acids0.162 g
    Docosenoic acid0.002 g
    Eicosenoic acid0.072 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid0.062 g
  Polyunsaturated fatty acids0.268 g
    Docosahexaenoic n-3 acid0.132 g
    Docosapentaenoic n-3 acid0.012 g
    Eicosapentaenoic n-3 acid0.078 g
    Eicosatetraenoic acid0.026 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0.004 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol224.00 mg75 %

Other
NutrientAmount DV
Ash3.36 g
Water61.12 g

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Mollusks, moist heat, cooked, mixed species, cuttlefish: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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