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clam

Mollusks, moist heat, cooked, mixed species, clam

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Nutrition Facts
Portion Size85 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 57mg 19 %
Sodium 1022mg 44 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 78mg 6 %
Iron 2.4mg 13 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, moist heat, cooked, mixed species, clam, percentiles
Badges: low carb, low fat

Mollusks, moist heat, cooked, mixed species, clam nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 145.35 mcg16 %
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.362 mg28 %
Niacin [Vitamin B3]2.851 mg18 %
Pantothenic acid [Vitamin B5]0.578 mg12 %
Vitamin B6 0.093 mg7 %
Vitamin B12 [Cobalamin]84.06 mcg3502 %
Folate, DFE [Vitamin B9]24.65 mcg6 %
  Folate, food 24.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.8 mg21 %

Minerals
NutrientAmount DV
Calcium, Ca 78.20 mg6 %
Copper, Cu 0.58 mg64 %
Iron, Fe 2.39 mg13 %
Magnesium, Mg 15.30 mg4 %
Manganese, Mn 0.850 mg37 %
Phosphorus, P 287.30 mg41 %
Potassium, K 533.80 mg11 %
Selenium, Se 54.40 mcg99 %
Sodium, Na 1021.70 mg44 %
Zinc, Zn 2.32 mg21 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, mixed species, clam, amino acids
NutrientAmount DV
Protein 21.72 g43 %
  Alanine 1.313 g
  Arginine 1.584 g
  Aspartic acid 2.094 g
  Cystine 0.285 g
  Glutamic acid 2.953 g
  Glycine 1.358 g
  Histidine 0.416 g59 %
  Isoleucine 0.945 g68 %
  Leucine 1.528 g56 %
  Lysine 1.623 g77 %
  Methionine 0.490 g
  Phenylalanine 0.778 g
  Proline 0.886 g
  Serine 0.972 g
  Threonine 0.934 g89 %
  Tryptophan 0.243 g87 %
  Tyrosine 0.694 g
  Valine 0.949 g52 %
  Phenylalanine + Tyrosine 1.472 g84 %
  Methionine + Cysteine 0.490 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.36 g2 %
  Fiber 0.00 g0 %
  Net carbs 4.36 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, mixed species, clam, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 1.657 g2 %
  Saturated fatty acids 0.160 g1 %
    Hexadecanoic acid 0.102 g
    Octadecanoic acid 0.031 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.146 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.058 g
  Polyunsaturated fatty acids 0.469 g
    Docosahexaenoic n-3 acid (DHA) 0.124 g
    Docosapentaenoic n-3 acid (DPA) 0.088 g
    Eicosapentaenoic n-3 acid (EPA) 0.117 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.027 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 56.95 mg19 %

Other
NutrientAmount DV
Ash 3.18 g
Water 54.09 g

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Mollusks, moist heat, cooked, mixed species, clam contains 126 calories per 85 g serving. This serving contains 1.7 g of fat, 22 g of protein and 4.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, mixed species, clam contains 0.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, mixed species, clam contains IU vitamin A, 18.8 mg of vitamin C and mcg of vitamin D as well as 2.39 mg of iron, 78.20 mg of calcium and 534 mg of potassium. Mollusks, moist heat, cooked, mixed species, clam belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, mixed species, clam nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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