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clam

Mollusks, breaded and fried, cooked, mixed species, clam

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Nutrition Facts
Portion Size85 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 2.3g 11 %
Cholesterol 52mg 17 %
Sodium 309mg 13 %
Total Carbohydrate 8.8g 3 %
Protein 12g 24 %
Calcium 54mg 4 %
Iron 12mg 67 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, breaded and fried, cooked, mixed species, clam, percentiles

Mollusks, breaded and fried, cooked, mixed species, clam nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.35 mcg9 %
  Retinol 77.35 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]1.754 mg11 %
Pantothenic acid [Vitamin B5]0.365 mg7 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]34.23 mcg1426 %
Folate, DFE [Vitamin B9]40.80 mcg10 %
  Folate, food 15.30 mcg
  Folic acid 15.30 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 53.55 mg4 %
Copper, Cu 0.30 mg33 %
Iron, Fe 11.82 mg66 %
Magnesium, Mg 11.90 mg3 %
Manganese, Mn 0.459 mg20 %
Phosphorus, P 159.80 mg13 %
Potassium, K 277.10 mg6 %
Selenium, Se 24.57 mcg45 %
Sodium, Na 309.40 mg13 %
Zinc, Zn 1.24 mg11 %

Proteins and Aminoacids
Mollusks, breaded and fried, cooked, mixed species, clam, amino acids
NutrientAmount DV
Protein 12.10 g24 %
  Alanine 0.700 g
  Arginine 0.837 g
  Aspartic acid 1.114 g
  Cystine 0.173 g
  Glutamic acid 1.903 g
  Glycine 0.711 g
  Histidine 0.238 g21 %
  Isoleucine 0.541 g35 %
  Leucine 0.870 g25 %
  Lysine 0.843 g27 %
  Methionine 0.275 g
  Phenylalanine 0.467 g
  Proline 0.587 g
  Serine 0.572 g
  Threonine 0.512 g31 %
  Tryptophan 0.143 g35 %
  Tyrosine 0.394 g
  Valine 0.552 g28 %
  Phenylalanine + Tyrosine 0.861 g32 %
  Methionine + Cysteine 0.275 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.78 g3 %
  Net carbs 8.78 g

Fats and Fatty Acids
Mollusks, breaded and fried, cooked, mixed species, clam, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 9.477 g12 %
  Saturated fatty acids 2.281 g11 %
    Hexadecanoic acid 1.318 g
    Octadecanoic acid 0.909 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 3.863 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 3.801 g
  Polyunsaturated fatty acids 2.440 g
    Docosahexaenoic n-3 acid (DHA) 0.060 g
    Docosapentaenoic n-3 acid (DPA) 0.043 g
    Eicosapentaenoic n-3 acid (EPA) 0.056 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 2.087 g
    Octadecatetraenoic acid 0.013 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 51.85 mg17 %

Other
NutrientAmount DV
Ash 1.84 g
Water 52.32 g

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Mollusks, breaded and fried, cooked, mixed species, clam contains 172 calories per 85 g serving. This serving contains 9.5 g of fat, 12 g of protein and 8.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, mixed species, clam contains 2.3 g of saturated fat and 52 mg of cholesterol per serving. 85 g of Mollusks, breaded and fried, cooked, mixed species, clam contains 77.35 mcg vitamin A, 8.5 mg vitamin C as well as 11.82 mg of iron, 53.55 mg of calcium, 277 mg of potassium. Mollusks, breaded and fried, cooked, mixed species, clam belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, breaded and fried, cooked, mixed species, clam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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