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Mollusks, breaded and fried, cooked, mixed species, scallop

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Nutrition Facts
Portion Size31 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 17mg 6 %
Sodium 144mg 6 %
Total Carbohydrate 3.1g 1 %
Protein 5.6g 11 %
Vitamin D mcg N/A
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, breaded and fried, cooked, mixed species, scallop nutrition facts and analysis per 2 large (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.82 mcg1 %
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.467 mg3 %
Pantothenic acid [Vitamin B5]0.062 mg1 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Folate, DFE [Vitamin B9]15.50 mcg4 %
  Folate, food 5.58 mcg
  Folic acid 5.89 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 13.02 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.25 mg1 %
Magnesium, Mg 18.29 mg5 %
Manganese, Mn 0.043 mg2 %
Phosphorus, P 73.16 mg10 %
Potassium, K 103.23 mg2 %
Selenium, Se 8.34 mcg15 %
Sodium, Na 143.84 mg6 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Mollusks, breaded and fried, cooked, mixed species, scallop, amino acids
NutrientAmount DV
Protein 5.60 g11 %
  Alanine 0.328 g
  Arginine 0.392 g
  Aspartic acid 0.520 g
  Cystine 0.077 g
  Glutamic acid 0.857 g
  Glycine 0.333 g
  Histidine 0.110 g16 %
  Isoleucine 0.248 g18 %
  Leucine 0.401 g15 %
  Lysine 0.397 g19 %
  Methionine 0.126 g
  Phenylalanine 0.213 g
  Proline 0.263 g
  Serine 0.263 g
  Threonine 0.238 g23 %
  Tryptophan 0.065 g23 %
  Tyrosine 0.182 g
  Valine 0.254 g14 %
  Phenylalanine + Tyrosine 0.395 g23 %
  Methionine + Cysteine 0.126 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.14 g1 %
  Net carbs 3.14 g

Fats and Fatty Acids
Mollusks, breaded and fried, cooked, mixed species, scallop, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 3.391 g4 %
  Saturated fatty acids 0.827 g4 %
    Hexadecanoic acid 0.479 g
    Octadecanoic acid 0.330 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.394 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.381 g
  Polyunsaturated fatty acids 0.885 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.027 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.757 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 16.74 mg6 %

Other
NutrientAmount DV
Ash 0.57 g
Water 18.12 g

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Mollusks, breaded and fried, cooked, mixed species, scallop contains 67 calories per 31 g serving. This serving contains 3.4 g of fat, 5.6 g of protein and 3.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, mixed species, scallop contains 0.8 g of saturated fat and 17 mg of cholesterol per serving. 31 g of Mollusks, breaded and fried, cooked, mixed species, scallop contains IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 0.25 mg of iron, 13.02 mg of calcium and 103 mg of potassium. Mollusks, breaded and fried, cooked, mixed species, scallop belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, breaded and fried, cooked, mixed species, scallop nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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