Mollusks, breaded and fried, cooked, eastern, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 199
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 3.2g 16 %
Cholesterol 71mg 24 %
Sodium 417mg 18 %
Total Carbohydrate 12g 4 %
Protein 8.8g 18 %
Vitamin A 6 % Vitamin C 6 %
Calcium 6 % Iron 39 %
Daily values are based on 2000 calorie diet.
 
Mollusks, breaded and fried, cooked, eastern, oyster, calories by source


Mollusks, breaded and fried, cooked, eastern, oyster, percentiles
Product  Mollusks, breaded and fried, cooked,
eastern, oyster
Food Category  Finfish and Shellfish Products

Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate31.00 mcg
    Folic acid17.00 mcg
Niacin1.650 mg10 %
Pantothenic acid0.270 mg3 %
Riboflavin0.202 mg12 %
Thiamin0.150 mg10 %
Vitamin A302.00 IU6 %
    Vitamin A, RAE90.00 mcg
Vitamin B1215.63 mcg260 %
Vitamin B60.064 mg3 %
Vitamin C3.8 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca62.00 mg6 %
Copper, Cu4.294 mg215 %
Iron, Fe6.95 mg39 %
Magnesium, Mg58.00 mg14 %
Manganese, Mn0.490 mg24 %
Phosphorus, P159.00 mg16 %
Potassium, K244.00 mg5 %
Selenium, Se66.5 mcg95 %
Sodium, Na417.00 mg18 %
Zinc, Zn87.13 mg581 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.77 g18 %
  Alanine0.491 g
  Arginine0.585 g
  Aspartic acid0.782 g
  Cystine0.131 g
  Glutamic acid1.495 g
  Glycine0.493 g
  Histidine0.175 g
  Isoleucine0.396 g28 %
  Leucine0.638 g23 %
  Lysine0.582 g28 %
  Methionine0.199 g19 %
  Phenylalanine0.352 g20 %
  Proline0.470 g
  Serine0.429 g
  Threonine0.365 g35 %
  Tryptophan0.105 g37 %
  Tyrosine0.290 g17 %
  Valine0.409 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.62 g4 %

Fats and Fatty Acids

Mollusks, breaded and fried, cooked, eastern, oyster, fatty acids by type
NutrientAmount DV
Fat12.58 g19 %
  Saturated fatty acids3.197 g16 %
    Hexadecanoic acid1.910 g
    Octadecanoic acid1.110 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids4.702 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.057 g
    Hexadecenoic acid0.092 g
    Octadecenoic acid4.440 g
  Polyunsaturated fatty acids3.313 g
    Docosahexaenoic n-3 acid0.218 g
    Docosapentaenoic n-3 acid0.048 g
    Eicosapentaenoic n-3 acid0.202 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid2.440 g
    Octadecatetraenoic acid0.092 g
    Octadecatrienoic acid0.156 g

Sterols
NutrientAmount DV
Cholesterol71.00 mg24 %

Other
NutrientAmount DV
Ash1.72 g
Water64.72 g


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Mollusks, breaded and fried, cooked, eastern, oyster: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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