Mollusks, breaded and fried, cooked, eastern, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving199
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.2g 16 %
Cholesterol 71mg 24 %
Sodium 417mg 18 %
Total Carbohydrate 12g 4 %
Protein 8.8g 18 %
Vitamin D mcg N/A
Calcium 62.00mg 5 %
Iron 6.95mg 39 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, breaded and fried, cooked, eastern, oyster, calories by source


Mollusks, breaded and fried, cooked, eastern, oyster, percentiles
Product  Mollusks, breaded and fried, cooked,
eastern, oyster
Food Category  Finfish and Shellfish Products

Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate31.00 UG
    Folic acid17.00 UG
Niacin1.650 MG10 %
Pantothenic acid0.270 MG5 %
Riboflavin0.202 MG16 %
Thiamin0.150 MG12 %
Vitamin A302.00 IU6 %
    Vitamin A, RAE90.00 UG
Vitamin B1215.63 UG651 %
Vitamin B60.064 MG5 %
Vitamin C3.8 MG4 %

Minerals
NutrientAmount DV
Calcium, Ca62.00 MG5 %
Copper, Cu4.294 MG477 %
Iron, Fe6.95 MG39 %
Magnesium, Mg58.00 MG14 %
Manganese, Mn0.490 MG21 %
Phosphorus, P159.00 MG23 %
Potassium, K244.00 MG5 %
Selenium, Se66.5 UG121 %
Sodium, Na417.00 MG18 %
Zinc, Zn87.13 MG792 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.77 G18 %
  Alanine0.491 G
  Arginine0.585 G
  Aspartic acid0.782 G
  Cystine0.131 G
  Glutamic acid1.495 G
  Glycine0.493 G
  Histidine0.175 G
  Isoleucine0.396 G28 %
  Leucine0.638 G23 %
  Lysine0.582 G28 %
  Methionine0.199 G19 %
  Phenylalanine0.352 G20 %
  Proline0.470 G
  Serine0.429 G
  Threonine0.365 G35 %
  Tryptophan0.105 G37 %
  Tyrosine0.290 G17 %
  Valine0.409 G22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.62 G4 %

Fats and Fatty Acids

Mollusks, breaded and fried, cooked, eastern, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat12.58 G16 %
  Saturated fatty acids3.197 G16 %
    Hexadecanoic acid1.910 G
    Octadecanoic acid1.110 G
    Tetradecanoic acid0.150 G
  Monounsaturated fatty acids4.702 G
    Docosenoic acid0.009 G
    Eicosenoic acid0.057 G
    Hexadecenoic acid0.092 G
    Octadecenoic acid4.440 G
  Polyunsaturated fatty acids3.313 G
    Docosahexaenoic n-3 acid0.218 G
    Docosapentaenoic n-3 acid0.048 G
    Eicosapentaenoic n-3 acid0.202 G
    Eicosatetraenoic acid0.070 G
    Octadecadienoic acid2.440 G
    Octadecatetraenoic acid0.092 G
    Octadecatrienoic acid0.156 G

Sterols
NutrientAmount DV
Cholesterol71.00 MG24 %

Other
NutrientAmount DV
Ash1.72 G
Water64.72 G

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Nutrition facts for Mollusks, breaded and fried, cooked, eastern, oyster, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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