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oyster

Mollusks, breaded and fried, cooked, eastern, oyster

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Nutrition Facts
Portion Size85 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 60mg 20 %
Sodium 354mg 15 %
Total Carbohydrate 9.9g 4 %
Protein 7.5g 15 %
Calcium 53mg 4 %
Iron 5.9mg 33 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, breaded and fried, cooked, eastern, oyster, percentiles

Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.50 mcg8 %
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]1.403 mg9 %
Pantothenic acid [Vitamin B5]0.230 mg5 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]13.29 mcg554 %
Folate, DFE [Vitamin B9]36.55 mcg9 %
  Folate, food 11.90 mcg
  Folic acid 14.45 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 52.70 mg4 %
Copper, Cu 3.65 mg406 %
Iron, Fe 5.91 mg33 %
Magnesium, Mg 49.30 mg12 %
Manganese, Mn 0.416 mg18 %
Phosphorus, P 135.15 mg11 %
Potassium, K 207.40 mg4 %
Selenium, Se 56.52 mcg103 %
Sodium, Na 354.45 mg15 %
Zinc, Zn 74.06 mg673 %

Proteins and Aminoacids
Mollusks, breaded and fried, cooked, eastern, oyster, amino acids
NutrientAmount DV
Protein 7.45 g15 %
  Alanine 0.417 g
  Arginine 0.497 g
  Aspartic acid 0.665 g
  Cystine 0.111 g
  Glutamic acid 1.271 g
  Glycine 0.419 g
  Histidine 0.149 g13 %
  Isoleucine 0.337 g22 %
  Leucine 0.542 g16 %
  Lysine 0.495 g16 %
  Methionine 0.169 g
  Phenylalanine 0.299 g
  Proline 0.399 g
  Serine 0.365 g
  Threonine 0.310 g19 %
  Tryptophan 0.089 g22 %
  Tyrosine 0.246 g
  Valine 0.348 g18 %
  Phenylalanine + Tyrosine 0.545 g20 %
  Methionine + Cysteine 0.169 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.88 g4 %
  Net carbs 9.88 g

Fats and Fatty Acids
Mollusks, breaded and fried, cooked, eastern, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 10.693 g14 %
  Saturated fatty acids 2.717 g14 %
    Hexadecanoic acid 1.623 g
    Octadecanoic acid 0.944 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 3.997 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 3.774 g
  Polyunsaturated fatty acids 2.816 g
    Docosahexaenoic n-3 acid (DHA) 0.185 g
    Docosapentaenoic n-3 acid (DPA) 0.041 g
    Eicosapentaenoic n-3 acid (EPA) 0.172 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 2.074 g
    Octadecatetraenoic acid 0.078 g
    Octadecatrienoic acid 0.133 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Ash 1.46 g
Water 55.01 g

Foods related to mollusks, breaded and fried, cooked, eastern, oyster

 
 
 
 
 
Mollusks, breaded and fried, cooked, eastern, oyster contains 169 calories per 85 g serving. This serving contains 11 g of fat, 7.5 g of protein and 9.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, eastern, oyster contains 2.7 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Mollusks, breaded and fried, cooked, eastern, oyster contains 76.50 mcg vitamin A, 3.2 mg vitamin C as well as 5.91 mg of iron, 52.70 mg of calcium, 207 mg of potassium. Mollusks, breaded and fried, cooked, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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