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catfish

Fish, breaded and fried, cooked, channel, catfish

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Nutrition Facts
Portion Size87 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.9g 14 %
Cholesterol 62mg 21 %
Sodium 244mg 11 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.6g 2 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 38mg 3 %
Iron 1.2mg 7 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, breaded and fried, cooked, channel, catfish, calories by source


Fish, breaded and fried, cooked, channel, catfish, percentiles
Badges: low carb

Fish, breaded and fried, cooked, channel, catfish nutrition facts and analysis per 1 fillet (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.96 mcg1 %
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]1.985 mg12 %
Pantothenic acid [Vitamin B5]0.635 mg13 %
Vitamin B6 0.165 mg13 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
Folate, DFE [Vitamin B9]33.93 mcg8 %
  Folate, food 14.79 mcg
  Folic acid 12.18 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 38.28 mg3 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.24 mg7 %
Magnesium, Mg 23.49 mg6 %
Manganese, Mn 0.035 mg2 %
Phosphorus, P 187.92 mg27 %
Potassium, K 295.80 mg6 %
Selenium, Se 12.09 mcg22 %
Sodium, Na 243.60 mg11 %
Zinc, Zn 0.75 mg7 %

Proteins and Aminoacids
Fish, breaded and fried, cooked, channel, catfish, amino acids
NutrientAmount DV
Protein 15.74 g31 %
  Alanine 0.960 g
  Arginine 0.937 g
  Aspartic acid 1.581 g
  Cystine 0.178 g
  Glutamic acid 2.366 g
  Glycine 0.740 g
  Histidine 0.461 g66 %
  Isoleucine 0.727 g52 %
  Leucine 1.312 g48 %
  Lysine 1.389 g66 %
  Methionine 0.458 g
  Phenylalanine 0.632 g
  Proline 0.597 g
  Serine 0.665 g
  Threonine 0.687 g65 %
  Tryptophan 0.174 g62 %
  Tyrosine 0.541 g
  Valine 0.820 g45 %
  Phenylalanine + Tyrosine 1.173 g67 %
  Methionine + Cysteine 0.458 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.99 g3 %
  Fiber 0.61 g2 %
  Net carbs 6.38 g

Fats and Fatty Acids
Fish, breaded and fried, cooked, channel, catfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 11.597 g15 %
  Saturated fatty acids 2.861 g14 %
    Hexadecanoic acid 1.747 g
    Octadecanoic acid 1.017 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 4.882 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 4.652 g
  Polyunsaturated fatty acids 2.893 g
    Docosahexaenoic n-3 acid (DHA) 0.193 g
    Docosapentaenoic n-3 acid (DPA) 0.050 g
    Eicosapentaenoic n-3 acid (EPA) 0.104 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 2.276 g
    Octadecatetraenoic acid 0.026 g
    Octadecatrienoic acid 0.155 g

Sterols
NutrientAmount DV
Cholesterol 61.77 mg21 %

Other
NutrientAmount DV
Ash 1.10 g
Water 51.16 g

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Fish, breaded and fried, cooked, channel, catfish contains 199 calories per 87 g serving. This serving contains 12 g of fat, 16 g of protein and 7 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Fish, breaded and fried, cooked, channel, catfish contains 2.9 g of saturated fat and 62 mg of cholesterol per serving. 87 g of Fish, breaded and fried, cooked, channel, catfish contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.24 mg of iron, 38.28 mg of calcium and 296 mg of potassium. Fish, breaded and fried, cooked, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, breaded and fried, cooked, channel, catfish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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