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Fish, dry heat, cooked, Atlantic and Pacific, halibut

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Nutrition Facts
Portion Size85 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 51mg 17 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 4.93mcg 25 %
Calcium 7.65mg 1 %
Iron 0.17mg 1 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic and Pacific, halibut, calories by source


Fish, dry heat, cooked, Atlantic and Pacific, halibut, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, Atlantic and Pacific, halibut nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.40 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]6.724 mg42 %
Pantothenic acid [Vitamin B5]0.354 mg7 %
Vitamin B6 0.537 mg41 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.93 mcg25 %
  Vitamin D3 4.93 mcg
Vitamin E (alpha-tocopherol) 0.63 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 63.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.65 mg1 %
Copper, Cu 0.024 mg3 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 243.95 mg35 %
Potassium, K 448.80 mg10 %
Selenium, Se 47.1 mcg86 %
Sodium, Na 69.70 mg3 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic and Pacific, halibut, amino acids
NutrientAmount DV
Protein 19.16 g38 %
  Alanine 1.300 g
  Arginine 1.285 g
  Aspartic acid 2.201 g
  Cystine 0.230 g
  Glutamic acid 3.208 g
  Glycine 1.031 g
  Histidine 0.633 g90 %
  Isoleucine 0.990 g71 %
  Leucine 1.747 g64 %
  Lysine 1.973 g94 %
  Methionine 0.636 g
  Phenylalanine 0.840 g
  Proline 0.760 g
  Serine 0.876 g
  Threonine 0.942 g90 %
  Tryptophan 0.241 g86 %
  Tyrosine 0.726 g
  Valine 1.107 g61 %
  Phenylalanine + Tyrosine 1.566 g89 %
  Methionine + Cysteine 0.636 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic and Pacific, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00 g0.02

NutrientAmount DV
Fat 1.37 g2 %
  Saturated fatty acids 0.301 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.180 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 0.487 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.137 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 0.236 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.017 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.299 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Docosahexaenoic n-3 acid (DHA) 0.13 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.07 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.024 g

Sterols
NutrientAmount DV
Cholesterol 51.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.70 g

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Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 94 calories per 85 g serving. One serving contains 1.4 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 51 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, Atlantic and Pacific, halibut contains IU vitamin A, 0.0 mg of vitamin C and 4.93 mcg of vitamin D as well as 0.17 mg of iron, 7.65 mg of calcium and 449 mg of potassium. Fish, dry heat, cooked, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic and Pacific, halibut nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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