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cod

Fish, dry heat, cooked, Atlantic, cod

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Nutrition Facts
Portion Size85 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 47mg 16 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 1mcg 5 %
Calcium 12mg 1 %
Iron 0.4mg 2 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, cod, calories by source


Fish, dry heat, cooked, Atlantic, cod, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, Atlantic, cod nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.90 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]2.136 mg13 %
Pantothenic acid [Vitamin B5]0.153 mg3 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.02 mcg5 %
  Vitamin D3 1.02 mcg
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 8.2 mg
Choline 71.1 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.42 mg2 %
Magnesium, Mg 35.70 mg9 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 117.30 mg9 %
Potassium, K 207.40 mg4 %
Selenium, Se 31.96 mcg58 %
Sodium, Na 66.30 mg3 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, cod, amino acids
NutrientAmount DV
Protein 19.41 g39 %
  Alanine 1.174 g
  Arginine 1.161 g
  Aspartic acid 1.987 g
  Cystine 0.208 g
  Glutamic acid 2.897 g
  Glycine 0.932 g
  Histidine 0.571 g50 %
  Isoleucine 0.894 g58 %
  Leucine 1.578 g46 %
  Lysine 1.782 g57 %
  Methionine 0.575 g
  Phenylalanine 0.757 g
  Proline 0.686 g
  Serine 0.792 g
  Threonine 0.851 g52 %
  Tryptophan 0.218 g53 %
  Tyrosine 0.655 g
  Valine 1.000 g51 %
  Phenylalanine + Tyrosine 1.412 g52 %
  Methionine + Cysteine 0.575 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 0.731 g1 %
  Saturated fatty acids 0.143 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.105 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.066 g
  Polyunsaturated fatty acids 0.248 g
    Docosahexaenoic n-3 acid (DHA) 0.131 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.53 g

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Fish, dry heat, cooked, Atlantic, cod contains 89 calories per 85 g serving. This serving contains 0.7 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, cod contains 0.1 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, Atlantic, cod contains 11.90 mcg vitamin A, 0.8 mg vitamin C, 1.02 mcg vitamin D as well as 0.42 mg of iron, 11.90 mg of calcium, 207 mg of potassium. Fish, dry heat, cooked, Atlantic, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, cod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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