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Fish, dry heat, cooked, Atlantic, pollock

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Nutrition Facts
Portion Size85 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 77mg 26 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 65.45mg 5 %
Iron 0.50mg 3 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, pollock, calories by source


Fish, dry heat, cooked, Atlantic, pollock, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, Atlantic, pollock nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]3.386 mg21 %
Pantothenic acid [Vitamin B5]0.351 mg7 %
Vitamin B6 0.281 mg22 %
Vitamin B12 [Cobalamin]3.13 mcg130 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 65.45 mg5 %
Copper, Cu 0.054 mg6 %
Iron, Fe 0.50 mg3 %
Magnesium, Mg 73.10 mg18 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 240.55 mg34 %
Potassium, K 387.60 mg8 %
Selenium, Se 39.8 mcg72 %
Sodium, Na 93.50 mg4 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, pollock, amino acids
NutrientAmount DV
Protein 21.18 g42 %
  Alanine 1.281 g
  Arginine 1.267 g
  Aspartic acid 2.169 g
  Cystine 0.227 g
  Glutamic acid 3.163 g
  Glycine 1.017 g
  Histidine 0.624 g89 %
  Isoleucine 0.976 g70 %
  Leucine 1.722 g63 %
  Lysine 1.946 g93 %
  Methionine 0.627 g
  Phenylalanine 0.827 g
  Proline 0.749 g
  Serine 0.864 g
  Threonine 0.929 g88 %
  Tryptophan 0.237 g85 %
  Tyrosine 0.715 g
  Valine 1.091 g60 %
  Phenylalanine + Tyrosine 1.542 g88 %
  Methionine + Cysteine 0.627 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, pollock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.48 g0.00

NutrientAmount DV
Fat 1.07 g1 %
  Saturated fatty acids 0.145 g1 %
    Hexadecanoic acid 0.092 g
    Octadecanoic acid 0.047 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.122 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.073 g
  Polyunsaturated fatty acids 0.529 g
    Docosahexaenoic n-3 acid (DHA) 0.38 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.08 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 77.35 mg26 %

Other
NutrientAmount DV
Ash 1.54 g
Water 61.23 g

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Fish, dry heat, cooked, Atlantic, pollock contains 100 calories per 85 g serving. One serving contains 1.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, pollock contains 0.1 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, Atlantic, pollock contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.50 mg of iron, 65.45 mg of calcium and 388 mg of potassium. Fish, dry heat, cooked, Atlantic, pollock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, pollock nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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