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mackerel

Fish, dry heat, cooked, Atlantic, mackerel

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Nutrition Facts
Portion Size88 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.7g 18 %
Cholesterol 66mg 22 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 13.20mg 1 %
Iron 1.38mg 8 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, mackerel, calories by source


Fish, dry heat, cooked, Atlantic, mackerel, percentiles
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Fish, dry heat, cooked, Atlantic, mackerel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.52 mcg5 %
  Retinol 47.52 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.363 mg28 %
Niacin [Vitamin B3]6.028 mg38 %
Pantothenic acid [Vitamin B5]0.871 mg17 %
Vitamin B6 0.405 mg31 %
Vitamin B12 [Cobalamin]16.72 mcg697 %
Folate, DFE [Vitamin B9]1.76 mcg0 %
  Folate, food 1.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 13.20 mg1 %
Copper, Cu 0.083 mg9 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 85.36 mg21 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 244.64 mg35 %
Potassium, K 352.88 mg8 %
Selenium, Se 45.4 mcg83 %
Sodium, Na 73.04 mg3 %
Zinc, Zn 0.83 mg8 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, mackerel, amino acids
NutrientAmount DV
Protein 20.99 g42 %
  Alanine 1.269 g
  Arginine 1.256 g
  Aspartic acid 2.149 g
  Cystine 0.225 g
  Glutamic acid 3.132 g
  Glycine 1.008 g
  Histidine 0.618 g88 %
  Isoleucine 0.967 g69 %
  Leucine 1.705 g62 %
  Lysine 1.927 g92 %
  Methionine 0.621 g
  Phenylalanine 0.819 g
  Proline 0.742 g
  Serine 0.856 g
  Threonine 0.920 g88 %
  Tryptophan 0.235 g84 %
  Tyrosine 0.708 g
  Valine 1.081 g59 %
  Phenylalanine + Tyrosine 1.527 g87 %
  Methionine + Cysteine 0.621 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.15 g0.00

NutrientAmount DV
Fat 15.67 g20 %
  Saturated fatty acids 3.675 g18 %
    Hexadecanoic acid 1.210 g
    Octadecanoic acid 0.225 g
    Tetradecanoic acid 0.521 g
  Monounsaturated fatty acids 6.165 g
    Docosenoic acid 2.198 g
    Eicosenoic acid 1.406 g
    Hexadecenoic acid 0.470 g
    Octadecenoic acid 1.058 g
  Polyunsaturated fatty acids 3.784 g
    Docosahexaenoic n-3 acid (DHA) 0.62 g
    Docosapentaenoic n-3 acid (DPA) 0.09 g
    Eicosapentaenoic n-3 acid (EPA) 0.44 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 0.129 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Ash 1.35 g
Water 46.88 g

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Fish, dry heat, cooked, Atlantic, mackerel contains 231 calories per 88 g serving. One serving contains 16 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, mackerel contains 3.7 g of saturated fat and 66 mg of cholesterol per serving. 88 g of Fish, dry heat, cooked, Atlantic, mackerel contains IU vitamin A, 0.4 mg of vitamin C and mcg of vitamin D as well as 1.38 mg of iron, 13.20 mg of calcium and 353 mg of potassium. Fish, dry heat, cooked, Atlantic, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, mackerel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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