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Fish, dry heat, cooked, Atlantic, mackerel

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Nutrition Facts
Portion Size88 g
Amount Per Portion231
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.7g 18 %
Cholesterol 66mg 22 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 13mg 1 %
Iron 1.4mg 8 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, mackerel, calories by source

Fish, dry heat, cooked, Atlantic, mackerel, percentiles
Badges: low carb

Fish, dry heat, cooked, Atlantic, mackerel nutrition facts and analysis per 1 fillet (88 g)

NutrientAmount DV
Vitamin A, RAE 47.52 mcg5 %
  Retinol 47.52 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.363 mg28 %
Niacin [Vitamin B3]6.028 mg38 %
Pantothenic acid [Vitamin B5]0.871 mg17 %
Vitamin B6 0.405 mg24 %
Vitamin B12 [Cobalamin]16.72 mcg697 %
Folate, DFE [Vitamin B9]1.76 mcg0 %
  Folate, food 1.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

NutrientAmount DV
Calcium 13.20 mg1 %
Copper 0.08 mg9 %
Iron 1.38 mg8 %
Magnesium 85.36 mg20 %
Manganese 0.018 mg1 %
Phosphorus 244.64 mg20 %
Potassium 352.88 mg8 %
Selenium 45.41 mcg83 %
Sodium 73.04 mg3 %
Zinc 0.83 mg8 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, mackerel, amino acids
NutrientAmount DV
Protein 20.99 g42 %
  Alanine 1.269 g
  Arginine 1.256 g
  Aspartic acid 2.149 g
  Cystine 0.225 g
  Glutamic acid 3.132 g
  Glycine 1.008 g
  Histidine 0.618 g54 %
  Isoleucine 0.967 g62 %
  Leucine 1.705 g50 %
  Lysine 1.927 g62 %
  Methionine 0.621 g
  Phenylalanine 0.819 g
  Proline 0.742 g
  Serine 0.856 g
  Threonine 0.920 g56 %
  Tryptophan 0.235 g58 %
  Tyrosine 0.708 g
  Valine 1.081 g55 %
  Phenylalanine + Tyrosine 1.527 g57 %
  Methionine + Cysteine 0.621 g40 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.15 g0.00

NutrientAmount DV
Fat 15.673 g20 %
  Saturated fatty acids 3.675 g18 %
    Hexadecanoic acid 1.210 g
    Octadecanoic acid 0.225 g
    Tetradecanoic acid 0.521 g
  Monounsaturated fatty acids 6.165 g
    Docosenoic acid 2.198 g
    Eicosenoic acid 1.406 g
    Hexadecenoic acid 0.470 g
    Octadecenoic acid 1.058 g
  Polyunsaturated fatty acids 3.784 g
    Docosahexaenoic n-3 acid (DHA) 0.615 g
    Docosapentaenoic n-3 acid (DPA) 0.093 g
    Eicosapentaenoic n-3 acid (EPA) 0.444 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 0.129 g
    Octadecatrienoic acid 0.099 g

NutrientAmount DV
Cholesterol 66.00 mg22 %

NutrientAmount DV
Ash 1.35 g
Water 46.88 g

Foods related to fish, dry heat, cooked, atlantic, mackerel

Fish, dry heat, cooked, Atlantic, mackerel contains 231 calories per 88 g serving. This serving contains 16 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, mackerel contains 3.7 g of saturated fat and 66 mg of cholesterol per serving. 88 g of Fish, dry heat, cooked, Atlantic, mackerel contains 47.52 mcg vitamin A, 0.4 mg vitamin C as well as 1.38 mg of iron, 13.20 mg of calcium, 353 mg of potassium. Fish, dry heat, cooked, Atlantic, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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