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mackerel

Fish, dry heat, cooked, king, mackerel

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Nutrition Facts
Portion Size85 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 58mg 19 %
Sodium 173mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 34.00mg 3 %
Iron 1.94mg 11 %
Potassium 474mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, king, mackerel, calories by source


Fish, dry heat, cooked, king, mackerel, percentiles
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Fish, dry heat, cooked, king, mackerel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 214.20 mcg24 %
  Retinol 214.20 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.493 mg38 %
Niacin [Vitamin B3]8.893 mg56 %
Pantothenic acid [Vitamin B5]0.823 mg16 %
Vitamin B6 0.433 mg33 %
Vitamin B12 [Cobalamin]15.30 mcg638 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 34.00 mg3 %
Copper, Cu 0.028 mg3 %
Iron, Fe 1.94 mg11 %
Magnesium, Mg 34.85 mg9 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 270.30 mg39 %
Potassium, K 474.30 mg10 %
Selenium, Se 39.8 mcg72 %
Sodium, Na 172.55 mg8 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, king, mackerel, amino acids
NutrientAmount DV
Protein 22.10 g44 %
  Alanine 1.336 g
  Arginine 1.323 g
  Aspartic acid 2.263 g
  Cystine 0.237 g
  Glutamic acid 3.299 g
  Glycine 1.061 g
  Histidine 0.650 g93 %
  Isoleucine 1.018 g73 %
  Leucine 1.796 g66 %
  Lysine 2.030 g97 %
  Methionine 0.655 g
  Phenylalanine 0.863 g
  Proline 0.781 g
  Serine 0.902 g
  Threonine 0.969 g92 %
  Tryptophan 0.247 g88 %
  Tyrosine 0.746 g
  Valine 1.139 g63 %
  Phenylalanine + Tyrosine 1.609 g92 %
  Methionine + Cysteine 0.655 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, king, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat 2.18 g3 %
  Saturated fatty acids 0.395 g2 %
    Hexadecanoic acid 0.264 g
    Octadecanoic acid 0.043 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 0.832 g
    Docosenoic acid 0.232 g
    Eicosenoic acid 0.133 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 0.338 g
  Polyunsaturated fatty acids 0.501 g
    Docosahexaenoic n-3 acid (DHA) 0.19 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.15 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 57.80 mg19 %

Other
NutrientAmount DV
Ash 1.39 g
Water 58.68 g

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Fish, dry heat, cooked, king, mackerel contains 114 calories per 85 g serving. One serving contains 2.2 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, king, mackerel contains 0.4 g of saturated fat and 58 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, king, mackerel contains IU vitamin A, 1.4 mg of vitamin C and mcg of vitamin D as well as 1.94 mg of iron, 34.00 mg of calcium and 474 mg of potassium. Fish, dry heat, cooked, king, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, king, mackerel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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