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mackerel

Fish, dry heat, cooked, king, mackerel

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Nutrition Facts
Serving Size100 g
Amount Per Serving134
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 68mg 23 %
Sodium 203mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 40.00mg 3 %
Iron 2.28mg 13 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, dry heat, cooked, king, mackerel, calories by source


Fish, dry heat, cooked, king, mackerel, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, king, mackerel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE9.00 mcg2 %
    Folate, food9.00 mcg
    Folic acid0.00 mcg
Niacin10.462 mg65 %
Pantothenic acid0.968 mg19 %
Riboflavin0.580 mg45 %
Thiamin0.115 mg10 %
Vitamin A, RAE252.00 mcg28 %
  Retinol252.00 mcg
Vitamin B1218.00 mcg750 %
Vitamin B60.510 mg39 %
Vitamin C1.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg3 %
Copper, Cu0.033 mg4 %
Iron, Fe2.28 mg13 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.006 mg0 %
Phosphorus, P318.00 mg45 %
Potassium, K558.00 mg12 %
Selenium, Se46.8 mcg85 %
Sodium, Na203.00 mg9 %
Zinc, Zn0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.00 g52 %
  Alanine1.572 g
  Arginine1.556 g
  Aspartic acid2.662 g
  Cystine0.279 g
  Glutamic acid3.881 g
  Glycine1.248 g
  Histidine0.765 g109 %
  Isoleucine1.198 g86 %
  Leucine2.113 g77 %
  Lysine2.388 g114 %
  Methionine0.770 g
  Phenylalanine1.015 g
  Proline0.919 g
  Serine1.061 g
  Threonine1.140 g109 %
  Tryptophan0.291 g104 %
  Tyrosine0.878 g
  Valine1.340 g74 %
  Phenylalanine + Tyrosine1.893 g108 %
  Methionine + Cysteine0.770 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Net carbs0 g

Fats and Fatty Acids

Fish, dry heat, cooked, king, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.42 g0.00

NutrientAmount DV
Fat2.56 g3 %
  Saturated fatty acids0.465 g2 %
    Hexadecanoic acid0.310 g
    Octadecanoic acid0.050 g
    Tetradecanoic acid0.105 g
  Monounsaturated fatty acids0.979 g
    Docosenoic acid0.273 g
    Eicosenoic acid0.156 g
    Hexadecenoic acid0.151 g
    Octadecenoic acid0.398 g
  Polyunsaturated fatty acids0.589 g
    Docosahexaenoic n-3 acid (DHA)0.23 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Eicosapentaenoic n-3 acid (EPA)0.17 g
    Octadecadienoic acid0.051 g
    Octadecatetraenoic acid0.115 g

Sterols
NutrientAmount DV
Cholesterol68.00 mg23 %

Other
NutrientAmount DV
Ash1.64 g
Water69.04 g

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Fish, dry heat, cooked, king, mackerel contains 134 calories per 100 g serving. One serving contains 2.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, king, mackerel contains 0.5 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, king, mackerel contains 839.00 IU vitamin A, 1.6 mg of vitamin C and mcg of vitamin D as well as 2.28 mg of iron, 40.00 mg of calcium and 558 mg of potassium. Fish, dry heat, cooked, king, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, dry heat, cooked, king, mackerel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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