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Fish, dry heat, cooked, king, mackerel
|Serving Size||100 g|
|Amount Per Serving||134|
|% Daily Value *|
|Total Fat 2.6g
| Saturated Fat 0.5g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, king, mackerel nutrition facts and analysis per serving
|Calcium, Ca||40.00 mg||3 %|
|Copper, Cu||0.033 mg||4 %|
|Iron, Fe||2.28 mg||13 %|
|Magnesium, Mg||41.00 mg||10 %|
|Manganese, Mn||0.006 mg||0 %|
|Phosphorus, P||318.00 mg||45 %|
|Potassium, K||558.00 mg||12 %|
|Selenium, Se||46.8 mcg||85 %|
|Sodium, Na||203.00 mg||9 %|
|Zinc, Zn||0.72 mg||7 %|
Foods related to fish, dry heat, cooked, king, mackerel
|Fish, dry heat, cooked, king, mackerel contains 134 calories per 100 g serving. One serving contains 2.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, king, mackerel contains 0.5 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, king, mackerel contains 839.00 IU vitamin A, 1.6 mg of vitamin C and mcg of vitamin D as well as 2.28 mg of iron, 40.00 mg of calcium and 558 mg of potassium. Fish, dry heat, cooked, king, mackerel belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Fish, dry heat, cooked, king, mackerel, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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