Printed from

Fish, dry heat, cooked, chinook, salmon

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion196
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 72mg 24 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 24mg 2 %
Iron 0.8mg 4 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, dry heat, cooked, chinook, salmon, calories by source

Fish, dry heat, cooked, chinook, salmon, percentiles
Badges: low carb

Fish, dry heat, cooked, chinook, salmon nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 126.65 mcg14 %
  Retinol 126.65 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]8.538 mg53 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
Folate, DFE [Vitamin B9]29.75 mcg7 %
  Folate, food 29.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %

NutrientAmount DV
Calcium, Ca 23.80 mg2 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.77 mg4 %
Magnesium, Mg 103.70 mg25 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 315.35 mg25 %
Potassium, K 429.25 mg9 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 51.00 mg2 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
Fish, dry heat, cooked, chinook, salmon, amino acids
NutrientAmount DV
Protein 21.86 g44 %
  Alanine 1.322 g
  Arginine 1.308 g
  Aspartic acid 2.239 g
  Cystine 0.235 g
  Glutamic acid 3.263 g
  Glycine 1.049 g
  Histidine 0.643 g56 %
  Isoleucine 1.007 g65 %
  Leucine 1.776 g52 %
  Lysine 2.008 g65 %
  Methionine 0.647 g
  Phenylalanine 0.853 g
  Proline 0.773 g
  Serine 0.892 g
  Threonine 0.958 g59 %
  Tryptophan 0.245 g60 %
  Tyrosine 0.738 g
  Valine 1.126 g57 %
  Phenylalanine + Tyrosine 1.591 g59 %
  Methionine + Cysteine 0.647 g42 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, chinook, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.73 g0.00

NutrientAmount DV
Fat 11.373 g15 %
  Saturated fatty acids 2.732 g14 %
    Hexadecanoic acid 1.738 g
    Octadecanoic acid 0.607 g
    Tetradecanoic acid 0.387 g
  Monounsaturated fatty acids 4.881 g
    Docosenoic acid 0.377 g
    Eicosenoic acid 0.493 g
    Hexadecenoic acid 0.963 g
    Octadecenoic acid 3.047 g
  Polyunsaturated fatty acids 2.263 g
    Docosahexaenoic n-3 acid (DHA) 0.618 g
    Docosapentaenoic n-3 acid (DPA) 0.252 g
    Eicosapentaenoic n-3 acid (EPA) 0.858 g
    Eicosatetraenoic acid 0.167 g
    Octadecadienoic acid 0.116 g
    Octadecatetraenoic acid 0.157 g
    Octadecatrienoic acid 0.093 g

NutrientAmount DV
Cholesterol 72.25 mg24 %

NutrientAmount DV
Ash 1.50 g
Water 55.76 g

Foods related to fish, dry heat, cooked, chinook, salmon

Fish, dry heat, cooked, chinook, salmon contains 196 calories per 85 g serving. This serving contains 11 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, chinook, salmon contains 2.7 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, chinook, salmon contains IU vitamin A, 3.5 mg of vitamin C and mcg of vitamin D as well as 0.77 mg of iron, 23.80 mg of calcium and 429 mg of potassium. Fish, dry heat, cooked, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, chinook, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved