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Fish, dry heat, cooked, sockeye, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion133
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 52mg 17 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 14mcg 70 %
Calcium 9.4mg 1 %
Iron 0.4mg 2 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, sockeye, salmon, calories by source

Fish, dry heat, cooked, sockeye, salmon, percentiles
Badges: low carb

Fish, dry heat, cooked, sockeye, salmon nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 49.30 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 49.30 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]8.605 mg54 %
Pantothenic acid [Vitamin B5]1.083 mg22 %
Vitamin B6 0.703 mg41 %
Vitamin B12 [Cobalamin]3.80 mcg158 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 14.20 mcg71 %
  Vitamin D3 14.20 mcg
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.19 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 95.7 mg17 %

NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.06 mg7 %
Iron 0.44 mg2 %
Magnesium 30.60 mg7 %
Manganese 0.011 mg0 %
Phosphorus 259.25 mg21 %
Potassium 370.60 mg8 %
Selenium 30.18 mcg55 %
Sodium 78.20 mg3 %
Zinc 0.47 mg4 %

Proteins and Amino acids
Fish, dry heat, cooked, sockeye, salmon, amino acids
NutrientAmount DV
Protein 22.51 g45 %
  Alanine 1.402 g
  Arginine 1.459 g
  Aspartic acid 2.302 g
  Cystine 0.251 g
  Glutamic acid 3.317 g
  Glycine 1.083 g
  Histidine 0.604 g53 %
  Isoleucine 1.083 g70 %
  Leucine 1.857 g54 %
  Lysine 2.188 g71 %
  Methionine 0.729 g
  Phenylalanine 0.923 g
  Proline 0.832 g
  Serine 0.900 g
  Threonine 1.060 g65 %
  Tryptophan 0.285 g70 %
  Tyrosine 1.026 g
  Valine 1.242 g63 %
  Phenylalanine + Tyrosine 1.949 g72 %
  Methionine + Cysteine 0.729 g47 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.81 g0.02 g0.02

NutrientAmount DV
Fat 4.735 g6 %
  Saturated fatty acids 0.824 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.555 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 1.584 g
    Docosenoic acid 0.318 g
    Eicosenoic acid 0.380 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 0.717 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.128 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Docosahexaenoic n-3 acid (DHA) 0.476 g
    Docosapentaenoic n-3 acid (DPA) 0.079 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.254 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.054 g
    Octadecatrienoic acid 0.049 g
  Fatty acids, total trans 0.020 g

NutrientAmount DV
Cholesterol 51.85 mg17 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.23 g

Foods related to fish, dry heat, cooked, sockeye, salmon

Fish, dry heat, cooked, sockeye, salmon contains 133 calories per 85 g serving. This serving contains 4.7 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, sockeye, salmon contains 0.8 g of saturated fat and 52 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, sockeye, salmon contains 49.30 mcg vitamin A, 0.0 mg vitamin C, 14.20 mcg vitamin D as well as 0.44 mg of iron, 9.35 mg of calcium, 371 mg of potassium. Fish, dry heat, cooked, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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